If you hop onto Instagram and search for #barley, you'll find lots of booze (the ingredient is used to create craft beer), barley seeds (raw and cooked), and surprisingly, a few adorable puppy photos (no clue there). But among the pics, you'll also notice something else: smoothies! Barley is an excellent source of protein and fiber to help fuel your body and keep your appetite in check. Ready to start blending? Here's some food-spiration to get you started:
A photo posted by bernicejvr1 (@bernicejvr1) on Oct 10, 2014 at 5:10am PDT
Barley, carrots, apple, honey, and orange make up this glass of deliciousness.
A photo posted by Glenn Yoong (@shugogy95) on Oct 10, 2014 at 3:28am PDT
You'll want to lounge on your couch and sip this delish barley and pumpkin drink on those days when you have zero desire to step outside.
A photo posted by Bryan Perazzo (@_bananabran) on Oct 10, 2014 at 11:00am PDT
Make everyone green with envy by whipping up this barley, banana, and sapote smoothie.
A photo posted by michelle (@mrs_pambihira07) on Oct 10, 2014 at 9:34am PDT
Add celery, honeydew, cucumber, carrots, and barley to your grocery list, stat.
A photo posted by @phreshproducts on Aug 8, 2014 at 1:27pm PDT
Feeling parched? This barley, watermelon, mint, kale, collard, spinach, wheat grass, alfalfa, spirulina, broccoli, and oat grass smoothie is super-refreshing.
Show us your smoothies! Next week, we'll be sharing smoothies made with #plantain on our site. Tag @WomensHealthMag in your #PlantainSmoothie photos on Instagram for the chance to be featured. Just remember to include the entire recipe in your caption so our readers know how to recreate your yummy concoction.
More from Women's Health:
8 Disgusting Facts About Thanksgiving Food
The Fiber-Packed Smoothie Ingredient You Need to Throw in Your Blender
What One Nutritionist Ate for an Entire Week (in Pictures)
Powered by WPeMatico
No comments:
Post a Comment