Wednesday, April 30, 2014

An Important Message on the 10th Anniversary of Mean Girls

An Important Message on the 10th Anniversary of Mean Girls

For anyone who has ever been personally victimized by Regina George (and her kind)

Yes, Mean Girls is hilarious. But if you've ever been the target of nasty comments (and let's be serious, who hasn't at one point or another?), then you know that words like "You can't sit with us" can come with serious and long-lasting consequences. Which is why the Kind Campaign, an international movement designed to bring awareness to the negative effects of bullying among girls, is spreading the message that "You can sit with us" in honor of Mean Girls’ 10th anniversary.

The Kind Campaign, which was founded by Lauren Paul (Aaron Paul's wife) and Molly Thompson, today posted this image to its Instagram account:

Since then, celebs like Amanda Seyfried, Sophia Bush, and Shay Mitchell have reposted the image.

"Repost this picture with the hashtag #youcansitwithus in an effort to bring an end to girl-against-girl bullying. #youcansitwithus #eventhoughyourenotwearingpink," wrote Amanda. We also Instagrammed the photo to promote acceptance over bullying—and we hope you'll do the same.

More From Women’s Health:
Kim Kardashian and Ke$ha's Mom Speak Out About Weight Bullying
A Personal Trainer was Heckled for Working Out While Pregnant
The Nasty New Workplace Epidemic

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And the Most Pet-Obsessed City in the U.S. Is...

And the Most Pet-Obsessed City in the U.S. Is...

Find out if your hometown made top 20 list.

Somewhere between downward-facing dog and Grumpy Cat, it became clear that America loves its pets.

But which city has the most love for its four-legged, scaled, and feathered friends? To find out, Amazon.com recently crunched the numbers to find out which of America's major cities bought the most pet products per capita.

Check out the 20 cities with the most pampered pets:

1. Miami
2. Seattle
3. Atlanta
4. San Francisco
5. Portland, Oregon
6. Washington, D.C.
7. Las Vegas
8. Austin, Texas
9. Tucson
10. San Diego
11. Sacramento
12. Raleigh, North Carolina
13. Denver
14. Colorado Springs
15. Baltimore
16. San Jose, California
17. Albuquerque, New Mexico
18. Chicago
19. Omaha, Nebraska
20. Virginia Beach, Virginia

And in case you’re interested in moving your city up in the rankings, the best-selling pet toys of the last year were the Cat Dancer 301 Cat Charmer Interactive Cat Toy and the Kyjen Hide-A-Squirrel Puzzle Toy for Dogs. ("Hint hint" -your pet)

More from Women’s Health:
The Best Packaged Food for Your Pet
How to Deal with Pet Allergies
10 Pets Working Out Hard

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The Foods You're Most Likely to Crave

The Foods You're Most Likely to Crave

They're not what you think.

Sugar gets a (deservedly) bad rep. But as it turns out, you're more likely to crave fat than the sweet stuff, according to new study published in Appetite.

For the study, researchers from the University of Michigan and University of Iowa showed 105 overweight and obese women between the ages of 18 and 50 pictures of 180 foods that differed in their amounts of sugar, fat, and processing (such as ice cream, hamburgers, bananas, and steamed vegetables). While viewing the pics, the women rated how much they craved each food.

Surprisingly, researchers found that women had stronger cravings for fatty foods than sugar-filled ones. And the more sugar a food contained, the less women said they craved it. The degree of food processing, however, didn't have much sway on the women's cravings.

What gives? While previous research has identified carbs (think: pasta and pastries) as the stars of most people's food cravings, researchers of the current study point out that those foods are also high in fat, which may be the bigger culprit behind their crave-ability. 

One solution? You could go for one of these five healthy foods that contain fat the next time a craving hits.

Or to kick your cravings to the curb, check out these tips:

4 Easy Ways to Control Cravings

The Craving That's Hardest to Resist

What Your Food Cravings Say About Your Health

Avoid the Comfort Food Trap

3 Ways to Curb Sugar and Carb Cravings

Is THIS How You Should Curb Food Cravings?

The Weird Reason You Have Cravings

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5 Rules Every Fitness Rookie Needs to Know

5 Rules Every Fitness Rookie Needs to Know

Expert tips to stay safe while you sweat

By Cathryne Keller for fitbie.com

You'll feel better! You'll look better! You'll live longer! Most of us are aware of the gajillion researched-backed benefits of working out, but that doesn't mean starting up a fitness routine is a risk-free move. Whenever you challenge your body in new ways, you stand the chance of getting hurt.

MORE: 9 Things You Should Never Wear to the Gym

That said, the pros of a fit lifestyle far outweigh the potential cons. "The benefits of maintaining a fitness routine include decreasing your risk of heart disease, gaining energy, losing weight, and lowering your risk of diabetes," says Derek Ochiai, M.D., board certified orthopaedic surgeon and sports medicine expert in Arlington, Virginia.

Here, Ochiai names the five lessons fitness rookies should know before lacing up their sneaks:

Rookie Rule #1: Don't Overdo It
Deciding to push yourself hard and fast from the get-go increases chances of an overuse injury such as tendinitis, which can be painful and prevent you from working out all together.

MORE: How to Prevent 3 Common Gym Injuries

Rookie Rule #2: Don't Compete with the Gym Rat Next to You
Instead of trying to match weights or pace with another gym-goer, compete against yourself. You'll decrease your risk of injury—and discouragement—if you incrementally increase the best you can do over time.

Rookie Rule #3: Don't Cram in a Workout
We're all busy, but it's essential to build in warm-up time and a post-workout stretching session in order to curb soreness and avoid hurting yourself.  

Rookie Rule #4: Don't Get Cocky with the Weight Machine
Machines make it easy to pack on pounds, which can give you a false sense of security. If you increase the resistance too quickly, you run the risk of an overuse injury.

MORE: 6 Exercises You’re Probably Doing Wrong

Rookie Rule #5: Don't Assume You Can Pick Up Where You Left Off
Getting back in the gym after a lengthy break requires you to build back up to your previous fitness level. It took time to get there, so it'll take time to get back.

More from Women’s Health:
6 Foam Rolling Mistakes You're Probably Making
4 Big Weight-Lifting Mistakes—and How to Fix Them
5 Major Stretching Mistakes—and How to Fix Them

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What Exactly Counts as Sex?

What Exactly Counts as Sex?

There may be more than 50 shades of gray when it comes to defining sex.

Remember the good old days when you defined every sexual act by the bases—first base was kissing, second base was a little under the sweater action, and so on? Back then, defining "sex" was as easy as counting up to home base; either you went all the way or you didn't. Unsurprisingly, sex has gotten a whole lot more complicated since then, probably because we've learned there's a heck of a lot more going on than four simple steps. Criteria for defining acts as "sex" or "not sex" changes from person to person, and it can depend on who's doing it, which body parts are involved, and even whether or not we orgasm, according to a new study published in The Journal of Sex Research.

Researchers at the University of Utah, Salt Lake City surveyed 594 participants (267 men and 327 women) online about what they considered to be sex. They presented participants with 21 different types of sexual acts—including penetrative vaginal sex, anal sex, oral sex, 69, simultaneous masturbation, deep kissing, cybersex, and others—and asked them to rate the acts as "definitely sex," "probably sex," "probably not sex," and "definitely not sex." For the first section of the survey, participants answered these questions as if they were the ones engaging in the sexual acts; for the second section, they answered as if their partner (real or hypothetical) engaged in the acts with someone else while they were still romantically involved. Half of the participants received the sections in reverse order.

Here's what they found: Between 88.9 and 98.7 percent of people said penetrative vaginal intercourse was "definitely sex" (the answer varied depending on whether or not they or their partner had an orgasm) and over 70 percent said that anal intercourse (with or without orgasm) was definitely sex. Only 24.6 percent of people defined oral sex as "definitely sex," though that number jumped to 31 percent if there was an orgasm involved. And only 33.2 percent of people classified 69 as "definitely sex." It's interesting to note that people were more likely to rank an act as "sex" if it resulted in an orgasm. (Especially since it's definitely possible to have amazing sex without an orgasm!)

The participants also explained why they chose a rating for each of the sexual acts, which gave researchers an idea of what might play a role in our definitions of sex. Factors that defined an act as "sex" or "not sex" included whether there was physical contact (um, hopefully?); whether penetration occurred; whether the genitals were involved at all; whether it caused arousal; whether it resulted in an orgasm; and whether it could result in a pregnancy, a loss of virginity, or an STI.

MORE: 8 Things You Never Knew About Men and Sex

And get this: People were more likely to define something as "sex" when they imagined their partner doing it with someone else than when they imagined themselves doing it, possibly because the idea of their S.O. getting hot and heavy with another person made them jealous (and willing to justify that jealousy). Plus, the order in which these sections appeared in the survey affected the way in which participants thought about sex; when they were asked about their own hypothetical actions second, they were more definitive in their answers, possibly because they were trying to be fair by judging themselves by the same standards that they would apply to their partners.

MORE: Is Hookup Culture Even a Thing?

While it's clear that our ideas about what constitutes straightforward sex—and what constitutes those shades of gray—depend on our personal criteria, researchers note that since the survey respondents were largely college-aged, these results could show a limited understanding of sex. Over time, as people get older and gain more experience, they might change the way they think about sex (which is why we all should listen to these sex secrets from women over 70). Still, it's interesting to note that after all this time, we're still a bit baffled about what "counts" as a home run.

MORE: 3 Ways to Hook Up Without Having Sex

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5 Post-Workout Snacks You Can Throw in Your Gym Bag

5 Post-Workout Snacks You Can Throw in Your Gym Bag

A top nutrition coach shares her go-tos.

Sure, you always intend on having a post-workout snack. But actually getting snacks to the gym without having them spoil, tip over, or just make a mess is easier said than done.

Until now, that is. Pro nutrition coach Georgie Fear, R.D., co-author of Racing Weight Cookbook: Lean, Light Recipes for Athletes, shares the post-workout snacks that she keeps in her gym bag:

Dried Apricots
Rich in potassium (a handful packs as much of the electrolyte as a banana!), apricots can help get your muscles in tip-top shape after a tough workout. Just don't go crazy on the little treats since a quarter cup contains 17.25 grams of sugar.

Roasted Soybeans
Protein is the building block of strong muscles. And as it turns out, when trying to lose weight, soy protein can help ensure that any weight you lose is from fat rather than muscle, per research in the International Journal of Obesity. Bonus: If you worked up a real sweat, you can spring for a salted variety to help replace those electrolytes. 

Packet of Instant Oatmeal
If you've got some time to sit after your workout, it's worth asking your gym's staff for some hot water. Oatmeal is an easy and filling way to replenish your body's stores of glycogen, a form of sugar that your muscles use for fuel.

KIND Healthy Grains Bars
A single bar meets one-third of your day's requirement of whole grains (thanks, amaranth, quinoa, millet, buckwheat, and gluten-free oats!)—all while packing a healthy serving of protein. Plus, its 150 pre-packaged calories guarantee you won't eat too much post-workout, which is a common mistake.

Raisins and Peanuts 
This DIY trail mix packs the perfect combo of carbs, protein, and fat—not to mention soft and crunchy and sweet and salty—to help increase your post-workout energy levels and repair your muscles. 
 
More from Women's Health:
Q&A: What's the Best Dinner to Eat After an Evening Workout?
The 10 Best Fitness Foods for Women
The Best Post-Workout Packaged Foods

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10 Things No One Ever Tells You About Growing Out Your Hair

10 Things No One Ever Tells You About Growing Out Your Hair

Find out how to take your locks to new lengths.

By Ashley Okwuosa for Beauty High 

Just about every woman in the world wishes her hair would grow faster. Whether you're recovering from a bad haircut or you're trying to change up a pixie cut, growing out your hair can be a bit frustrating. And while it might take a while, there are things you can do to help your hair grow faster. 

1. Haircuts help. Although it seems counterintuitive, trimming your hair while growing it out will actually encourage hair growth by getting rid of any damaged, broken, or split ends. While you don't need to get a trim every six to eight weeks, you should head to the salon about once every three months.

2. Certain foods can promote hair grow. It's not a myth! Certain foods can help accelerate the hair-growth process. Eating the options on this list of eight foods that make your hair grow faster can really work.

3. Heat styling can mess with your length. Heat styling with a flat iron, blow dryer, or curling iron can break the strands you're working so hard to grow. As much as possible, find a way to style your hair without heat.

4. It's OK to skip a wash. If you wash your hair every day, you may be removing natural oils that can nourish your scalp and promote hair growth. Wash every other day, and use dry shampoo or a gentler cleansing conditioner between washes.  

5. Your scalp needs extra TLC. When you do wash your hair, it's important to focus on your scalp. Massaging your scalp with your fingertips for about three minutes a day helps to stimulate the hair follicles. To enhance the effects, apply a hair mask or conditioner to your scalp at the same time.

...Click HERE to learn five more things no one ever tells you about growing out your hair from Beauty High!

More From Beauty High: 
8 Foods That Can Help Your Hair Grow Faster
101 Braid Hairstyles to Try Right Now
101 Prom Hairstyles You Need to See

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The Healthy Breakfast That Keeps You Fuller, Longer

The Healthy Breakfast That Keeps You Fuller, Longer

Are you starting your day off with a hunger-crushing meal?

You know protein deserves a spot on your breakfast table. But new research presented at the American Society for Nutrition's Experimental Biology conference suggests that the bigger the spot, the smaller your waist.

In the Hillshire Brands-funded study, researchers fed 36 women common commercial breakfasts that were similar in calories, fat, and fiber, but had varying amounts of protein. Breakfast options included: three different turkey sausage- and egg-based breakfast bowls; cereal and milk; and pancakes and syrup.

MORE: Protein: The Secret Ingredient for Weight Loss

The women were asked to rate their hunger levels before breakfast and then every 30 minutes after eating for four hours. After four hours, the women were served lunch and instructed to eat until they felt comfortably full. It turns out, the women who ate the high-protein sausage and egg breakfasts enjoyed increased satiety throughout the morning and consumed fewer calories during lunch than those who had noshed on the lower-protein breakfasts.

The protein-eating, calorie-cutting connection: It takes serious time for your body to digest and metabolize protein, meaning it takes longer to leave your stomach. Ipso facto, you feel full sooner and for a longer amount of time than when you try to fill up on high-carb, low-protein breakfasts—in this case, cereal or pancakes.

MORE: 5 Foods with More Protein Than an Egg

What's more, another Hillshire-funded study presented at the conference found that sausage and egg breakfasts packing 39 grams of protein better stabilized blood-sugar levels than one with 30 grams of protein.

And while 30 grams of protein is nothing to balk at, the findings do go to show that pretty much any breakfast can use an extra infusion of protein. Don't know where to start? Try these six high-protein breakfasts that crush cravings.

MORE: 5 Fun Things You Can Do With Eggs

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Science Proves Cuddling After Sex is Crucial

Science Proves Cuddling After Sex is Crucial

How spooning can make or break your relationship

Attention all little spoons: New research shows that your love for cuddling might be the best thing to ever happen to your bond. Couples who spend more time showing affection after sex feel more satisfied with their sex lives, and in turn, with their relationship in general, according to a recent study published in the Archives of Sexual Behavior.

Researchers at universities in Toronto conducted two studies. In the first study, 335 participants (138 men and 197 women, all of whom were in romantic relationships and 90 percent of whom were heterosexual), completed an online survey about relationship and sexual satisfaction, their sex lives, and affection. Surprisingly, sex duration and foreplay didn't predict relationship satisfaction, but post-coital cuddling did. (Big, little, and all spoons rejoice!) Researchers found that people who spend more time on post-sex affection—like cuddling, kissing, caressing, spooning, or expressing their love for each other—are more satisfied in their relationships and feel more sexually satisfied. This is especially true for couples with kids. While women's relationship happiness depends more heavily on cuddling and canoodling than men's, researchers also found that post-sex affection indirectly affects men's happiness—it increases their sexual satisfaction , which in turn increases their relationship satisfaction.

MORE: You Can Now Pay Someone to Cuddle With You 

For the second study, 101 couples (94 percent of which were heterosexual) answered questions about their sex lives, post-sex affection, and satisfaction with sex and their relationship every day for three weeks. Researchers found that on days when couples spent more time showing post-sex affection, they were also more sexually satisfied and more satisfied with their relationship than usual. Plus, those who felt these benefits during the three-week study were more likely to be happy with their sex lives and relationships three months down the line.

MORE: In Defense of Kissing 

Of course, this may seem a little obvious—wouldn't a couple who was head-over-heels for each other be more likely to cuddle after doing the deed anyway? But even though the effects could go both ways, the strongest effects were from after-sex affection to satisfaction, says study coauthor Amy Muise, Ph.D., postdoctoral fellow at the University of Toronto. This might have to do with the fact that cuddling is a positive post-sex reward; since it makes us feel good, we're more likely to want to do it again, and we get closer to each other in the process. Plus, the power of touch can have major mental and physical benefits. While they can't prove a cause-and-effect relationship, Muise notes, "I think couples should be aware that the period after sex could be particularly important for bonding and that, if possible, spending more time being affectionate after sex could enhance feelings of sexual and relationship satisfaction." So we officially give you permission to cuddle a little bit longer tonight—for your relationship's sake!

MORE: What Your Sleep Style Says About Your Relationship 

 

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Antibiotic-Resistant Bacteria Are Now In Every Part of the World

Antibiotic-Resistant Bacteria Are Now In Every Part of the World

Find out what that means for your health.

By Alice Park for Time.com

In a first-of-its-kind report, the World Health Organization (WHO) announced today that bacterial infections that can't be treated with the antibiotics of last resort have emerged in every part of the world, which means that, in some cases, patients who pick up E. coli, pneumonia or staph infections don't have an effective way to control their illnesses. In some countries, more than half of people infected with K. pneumonia bacteria won't respond to carbapenems. A similar percentage of patients with E. coli infections won't be helped by taking fluoroquinolone antibiotics.

MORE: Girls Beat Boys In Every Subject, Including Math

The growth of drug-resistant strains of bacteria means infections are either harder or impossible to control, which could lead to quicker spread of diseases and higher death rates, especially among hospital patients. But even more concerning, say experts like Martin Blaser, M.D., director of the human microbiome program at the New York University Langone Medical Center and author of Missing Microbes, is how these antibiotics are affecting the makeup of both good and bad bacteria that live within us—our microbiome. "The first big cost of antibiotics is resistance," he says. "But the other side of the coin is [the fact that] antibiotics are extinguishing our microbiome and changing human development."

By that, Blaser is referring to growing research that shows that the trillions of bacteria that live in and on our bodies play a critical role in our health. Bacteria and microbes aren't always enemies of a healthy body, but can be allies as well, helping us to digest food, fight off disease-causing bugs, and more. Early studies suggest that different communities of bacteria in the gut, for example, may affect our risk of obesity and of developing certain cancers. Other intriguing work hints that babies born vaginally and exposed to their mother's reproductive tract flora may develop different immune systems that better prepare them to combat allergens compared to those who are born via Cesarean section. But overuse of antibiotics is slowly wiping out the good bacteria with the bad, and that may have serious consequences for public health years from now, warns Blaser.

MORE: This Is What Actually Predicts How Successful You'll Be

The WHO report highlights how individual decisions about prescribing antibiotics can have more widespread, even global consequences. "If I prescribe a heart medicine for a patient, that heart medicine is going to affect that patient," says Blaser. "But if I prescribe an antibiotic, that antibiotic will affect the entire community to some degree. And the effect is cumulative."

The first step in pushing back, say public health experts, is to reduce our over-prescription of antibiotics for minor infections that don’t necessarily require them, and that applies to both people and food-producing animals such as poultry and livestock. Animals can harbor and pass on drug-resistant bacteria as well as people can, and the expanded use of antibiotics in agriculture in recent years has contributed to the growth of more aggressive bugs. In the home, people can refrain from using antibacterial soaps, which also push bacteria to become resistant.

MORE: First Born Girls Are the Best at Life

"What we urgently need is a solid global plan of action which provides for the rational use of antibiotics so that quality-assured antibiotics reach those who need them, but are not overused or priced beyond reach," says Jennifer Cohn, M.D., medical director of Doctors Without Borders’ Access Campaign.

That may also help to protect our microbiomes, which in turn could slow the appearance of chronic diseases such as obesity, cancer and allergies. As the WHO findings show, antibiotic resistance is now everyone's problem.

More From Women’s Health:
What If Antibiotics Stopped Working?
The STD That Needs to Be On Your Radar
Should I Worry About Superbugs?

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The Number of Calories You Consume Because of Binge Drinking Will Blow Your Mind

The Number of Calories You Consume Because of Binge Drinking Will Blow Your Mind

Spoiler alert: It's enough to make you pack on a couple pounds every single time you do it.

Here's one more reason not to get sloppy on your next night out: Drinking beyond your "tipping point" can make you consume 6,300 more calories than you normally would, according to a new survey.

For the YouGov-conducted report, researchers examined the eating and drinking habits of 2,042 members of the U.K. weight-loss organization Slimming World and found that when they overdid it on booze, they ate an average of 6,300 extra calories in the following 24 hours (that's in addition to what they would usually consume). Granted, the survey relied on self-reported data—but still! 

Broken down, that's an extra 1,476 from the drinks, 2,829 in food that night, and 2,051 the next day. Just FYI, that's enough to gain almost two pounds with each binge-drinking episode.

Weighing in at seven calories per gram, alcohol isn't really that big of a calorie bomb by itself—particularly if you consume it in moderation. The bigger problem is often what accompanies the booze. In fact, a previous study published in the American Journal of Clinical Nutrition found that men eat an extra 433 calories on days they drink, thanks in part to eating more saturated fats and meat (and less fruit). 

MORE: Don't Mix THIS With Alcohol

Even a slight buzz makes you focus on immediate gratification (like greasy pizza) rather than long-term goals (like weight loss). Plus, research in Alcohol & Alcoholism shows that just three alcoholic drinks can lower the body's levels of the feel-full hormone leptin by 30 percent. 

Even more sobering news: After drinking, half of those surveyed dropped their exercise plans in favor of bumming it. And while we don't recommend forcing yourself on the treadmill when you're hung-over, missing workouts doesn't do much for burning off those binge drinking-induced calories. 

MORE: Exercise and Alcohol: Running on Empty Bottles

So that begs the question: Where's your tipping point? According to the survey, most people fall over the edge at 9.3 units of alcohol—the equivalent of 3.7 pints of beer or 3.1 large glasses of wine.

Luckily, that means you aren't destined to stick with dry living if you want to lose weight. Learn how to not gain weight at happy hour.

MORE: Do You Have to Ditch Alcohol to Lose Weight?

 

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5 Cake-Flavored Smoothies You NEED To Try

5 Cake-Flavored Smoothies You NEED To Try

They're crumb-free—and much healthier than the real deal.

If you like cake (who doesn't?) and smoothies (again, who doesn't?) here's a list you'll want to keep next to your blender: We combed Instagram for the most delicious-looking cake-flavored smoothie recipes and found these creative combinations. The clincher: They're all made with fresh produce and contain filling protein.

@Lean_lisha nailed this layered carrot cake smoothie! For the "cake" layer, blend frozen banana, carrot puree, unsweetened coconut milk, vanilla protein powder, vanilla extract, cinnamon, nutmeg, ginger, cloves, and ice. For the "frosting" layer, combine Greek yogurt, butter extract, vanilla extract, and stevia to taste. Alternate layers, and top with shredded carrots and crushed walnuts for an awesome treat.
 

To make a German chocolate cake you can drink, blend frozen strawberries, coconut, almond milk, and chocolate almond milk. #YUM
 

This creamy strawberry shortcake smoothie is made from frozen berries, roasted cashews, Greek yogurt, almond milk, and maple syrup. No baking required.
 

This red velvet smoothie is much more nutritious than the classic dessert. It’s made from beets, almond milk, cacao, dates, spinach, and coconut oil. Add a bit of maple syrup or honey to sweeten it up.
 

This cake batter smoothie is just like the stuff you lick off the spatula. To try it, blend banana, vanilla almond milk, vanilla extract, almond extract, and stevia. Top the whole thing off with sprinkles.

Love smoothies? Tag @WomensHealthMag in your #PineappleSmoothie for a chance to be featured on our site! Just be sure to include the entire recipe in your post so we know what we're looking at. Good luck! 

More from Women's Health
10 Yummy Ways to Add More Protein To Your Smoothies
5 Rhubarb Smoothies You'll Want to Try 
5 Ridiculously Yummy Mango Smoothies

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Steve Carell, Daniel Craig, Seth Meyers, and Others Star in Must-Watch Sexual Assault PSA

Steve Carell, Daniel Craig, Seth Meyers, and Others Star in Must-Watch Sexual Assault PSA

The White House's new campaign comes with an inspiring new video you have to see.

Empowering news for women everywhere: The White House is taking a strong stand against sexual assault on college campuses—and everywhere else—and now Hollywood's in on it, too. Their official campaign, 1 is 2 Many, recently released a new, star-studded PSA on campus sexual assault that addresses men directly and aims to raise awareness about consent, preventing assault, speaking up, and issues of victim-blaming.

The PSA features not only President Barack Obama and Vice President Joe Biden, but also screen stars Steve Carell, Daniel Craig, Seth Meyers, Benicio Del Toro, and Dulé Hill. It's the latest move on the White House's part to lower the alarming statistics on sexual assault—and to save women and help survivors in the process. The PSA comes hot on the heels of recently released guidelines to combat sexual assault on college campuses, where one in five young women will become a victim of sexual assault, according to 1 is 2 Many and the White House Task Force to Protect Students from Sexual Assault.

The message of the PSA is simple: Men need to play an active role in preventing rape, both on their part and on the part of others around them. Check out the PSA for yourself:

More from Women's Health:
New Guidelines Issued to Help Assault Victims 
How to Support Women – And Yourself 
Is Your Partner Emotionally Abusive?

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Amazing Love Advice from 'The Bachelor's' Chris Harrison

Amazing Love Advice from 'The Bachelor's' Chris Harrison

Can we nominate him for next season?

Let's face it, Chris Harrison is the unsung hero of The Bachelor franchise. He consoles the contestants through heartbreak, poses thought-provoking questions to the bachelors/bachelorettes, and always tells you when it's the last rose of the night (as if we're not keeping track, Chris!).

But it turns out he also has some sage relationship wisdom from his 27 seasons (!) hosting the show. In a recent interview with Parade.com, he opened up about what it takes to find love—on and off the set. His biggest advice: let go of control. "I go back to Juan Pablo—that's one of the things he had trouble with. He's very controlling and you really have to lose control," says Chris. "Give yourself to the producers, give yourself to the process and that's a tough thing to do because you're very vulnerable and you need to be open to be hurt."

MORE: Does This Video from The Bachelor's Juan Pablo Make You Hate Him Any Less? 

The thing is, that's true whether you're on a reality show or not, which is basically Chris' point: "This sounds cheesy, but to find love that's kind of how you have to be, you have to be really vulnerable. That's what Andi's [the new Bachelorette] doing a good job of right now and it's what Juan Pablo didn't do a good job of."

MORE: Why The Shocking Twist on The Bachelor Was Actually Really Awesome 

Essentially, Chris just summed up the main relationship lesson we can steal from this not-always-realistic reality show. Sure, your first dates don't take place at a stunning waterfall in Fiji, but it is true that you need to relinquish some control and let your guard down in order to really connect with someone—and hopefully, fall in love. (Check out more love lessons from The Bachelor here!)

MORE: You Have to See What the new Bachelorette Poster Says About Juan Pablo 

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The 9 Most Ridiculous Lies We've Ever Told While Sexting

The 9 Most Ridiculous Lies We've Ever Told While Sexting

All is fair in love and sexts.

Allow us to share an all-too-common sexting situation from one of our editors (anonymous to protect the guilty):

"I have a hookup buddy who sexts me once a week. He'll hit me up around 10 p.m. on a weeknight and ask me if I'm horny—and sure, why not? After 15 minutes of back-and-forth 'oh, baby' and 'that feels so good,' he says he finished, and I say I did, too—when in reality, I'm rarely (if ever) even close."

Sound familiar? It might. Forty-eight percent of college students said they lied while sending dirty texts to a committed partner, according to a recent study published in the journal Computers in Human Behavior. And if people are willing to fake it with a significant other, do you really think those in more casual relationships sext the truth? We're going to go with...no. So we did a little crowdsourcing and came up with some of the most common lies women send via sext.

"I'm wearing the sexy, lacy lingerie you got me for Christmas underneath my business suit."
Reality check: My bra and panties are two totally different colors and patterns and don't even come from the same brand. Because really, who wears that stuff during office hours? Comfortable weekday undies, for the win.

"Of course, I'll [insert sexual move here] to you."
I mean, sure, hypothetically. But if you showed up at my door right now we might have an issue on our hands. I mean, come on... the point of sexting is that we're talking fantasies, not realities? Right?

"I'm completely naked."
I'm in leggings and a baggy sweatshirt binge-watching Scandal. Maybe I'm braless? Does that count?

"I'm so horny for you right now."
It's 11:37 p.m. on a Tuesday night, and I'm catching up on all the blood and gore from Sunday's Game of Thrones. Sure, I'm decently turned on. 

"I just took that picture in the bathroom...at work. ;)"
I've been taking nude selfies in my bathroom at home so that I have a stockpile to send whenever you ask. Hoarding at its sexiest.

"It's so beautiful."
Well, it's a penis, and to be honest, you could have done a little more with the lighting in your apartment. But we like you enough to be sexting with you, so obviously we don't want to offend you (or it). 

"Thinking about your naked body is really turning me on."
I'm actually thinking of George Clooney's face—but with Chris Hemsworth's abs, cuddling me with Josh Duhamel's arms. Hey, I thought this was supposed to be about using our imagination?!

"You're making me so wet."
Actually, I'm dry as the Sahara down there. I should probably ask my gyno about that. Let me get a Post-It...

"I'm home all alone."
Just kidding, my girlfriends (you remember Julia and Amy, right?) are over tonight and they're helping me craft these responses. How else could I have thought up that incredibly sexy wordplay? By the way, your messages are really adding to girls' night.

Of course, if you're really not into it, you shouldn't send a sext just to appease your partner. It's like the tech equivalent of faking an orgasm. Another option: You could send this awesome response to an unsolicited sext.

More from Women's Health:
You Have to See This Anti-Sexting Ad
Sext Your Way to Better Sex
Talk Nerdy to Me: Tech for Hotter Sex

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Tuesday, April 29, 2014

Get Grounded

Get Grounded

Photo credit: 
Stephen Barnett/Photodisc/Getty Images
Blurb: 
3 easy ways to tune in to the present moment.
Images: 

Ever feel like you’re moving through life at such a frenetic pace that you can’t get your feet under you? It’s time to wake up your first chakra, the energetic center at the base of your spine that keeps you connected to the planet.

“The first chakra governs our ability to be fully present in the here and now,” says psychologist Anodea Judith, Ph.D., author of Wheels of Life: A User’s Guide to the Chakra System (Llewellyn Publications). When it’s in balance, Judith says, you feel safe, energized and at ease in the world. To connect with this powerful energy center:

Go outside » “Our bodies were designed to work in nature,” Judith says. “We need that connection to stay healthy.” To make it tangible, kick off your shoes and walk in the grass, or stroll barefoot along the beach. With every step, remember that the Earth supports and sustains you.

Set some roots » The Sanskrit name for the first chakra—muladhara—means “root support,” says Judith. It’s a helpful image for a grounding meditation. Sit comfortably on the floor, close your eyes and breathe slowly and c almly as you visualize a system of roots growing out of the base of your spine and down to the center of the Earth. Imagine that the deeper your roots go, the higher your spirit can soar. “It is only by having roots that go deep into the Earth that the tree can grow toward the heavens,” Judith says.

Reach out and touch someone » “Touch is very grounding,” Judith says. “It reminds your brain to hook up with your body.” Treat yourself to a massage (or surprise your partner with one), make love, cuddle a child or hug a friend—you’ll instantly remember how good it feels to be present in your body, living in the moment.

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Study: Fructose Intake Linked to Slightly Higher Risk of Death

Study: Fructose Intake Linked to Slightly Higher Risk of Death

Is this the type of sugar we should be worrying about the most?

It's no secret that eating excessive amounts sugar puts you at risk for conditions like obesity and type 2 diabetes. Now, a new study in The American Journal of Clinical Nutrition suggests it may send you to an early grave, too: Women who eat the most sugar have a 10 percent higher risk of dying from any cause, compared to the average person, the researchers found. 

MORE: The Amount of Sugar Experts Say You Should Eat Daily

The scientists gathered dietary data from about 350,000 people, then tracked how many of them died from things like cancer and heart disease over a period of more than a decade. Interestingly, the women who consumed the greatest amount of added sugars (key word: added)—often from things like candy and cookies—didn't have an elevated risk of keeling over.

However, those who consumed lots of liquid sugar—from sodas, sports drinks, juices, etc.—had higher odds of dying of any cause (from cardiovascular disease, in particular). Why? It could be because sugars from beverages are rapidly absorbed, resulting in significant blood-sugar spikes, the scientists say.

MORE: Drinking Soda Is Even Worse For You Than We Thought

Here's perhaps the most intriguing finding: The females who ate the most fructose, a type of sugar found in fruit, juice, soft drinks, and candies, faced an above-average chance of dying during the study period.

Why might consuming fructose have this effect? While this study just proved association, not causation, scientists do have a theory: Fructose produces "advanced glycation end-products," or AGEs, which may damage the walls of your arteries, encourage bad cholesterol to hang around, and promote the progression of cancer. A high intake of the stuff may also lead to insulin resistance, a precursor to diabetes.

MORE: 5 Foods That Have More Sugar Than a Candy Bar 

You don't, of course, have to give up fruit, which is a staple of any well-balanced diet. But you may want to cut back on your intake of other sources of fructose: fruit juices, soft drinks, preserves, applesauce, dried fruit, and candies. Watch for "sucrose" on the labels of packaged food, too, since this type of sugar is 50 percent fructose.  

MORE: What It's Like to Go a Year Without Sugar

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The Best Playlist for Your Interval Training Routine

The Best Playlist for Your Interval Training Routine

This mix from Barry's Bootcamp will motivate you to hit it hard for an entire hour-long sweat session.

Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Barry's Bootcamp shares one of its recent playlists.

There's a reason celebs like Kim Kardashian, Amanda Seyfried, and Jessica Biel are fans of Barry's Bootcamp: The combination of intense cardio and strength training adds up to real fitness results. "Classes are one hour long, and the average person ends up expending 1,000 calories if they do exactly what they're told," says Joey Gonzalez, COO and partner at Barry's Bootcamp

And while no one's barking orders at you during classes—Gonzalez says the vibe is more fun and party-like—there is a reason it's called boot camp: The workouts are tough. "The music really helps you take it to the next level," says Gonzalez. "Just when you think you might have to give up, you hear that part of a song that really gives you goose bumps and pushes you to go a little bit faster and harder."

If you're doing running drills or any kind of interval training on your own, this one-hour playlist that Gonzalez used in a recent class will keep you going strong the whole time:

1. ZZ Ward, "Last Love Song" (Dave Aude Club Remix)
2. Switchfoot, "Who We Are" (Michael Calfan Remix)
3. Röyskopp & Robyn, "Do It Again"
4. Calvin Harris, "Summer"
5. Beyoncé, "XO" (Cosmic Dawn Club Mix)*
6. Afrojack, "Ten Feet Tall" (David Guetta Remix)
7. Tiësto, "Red Lights"
8. Shakira & Rihanna, "Can't Remember to Forget You" (Fedde Le Grand Remix)
9. Sam Smith, "Money On My Mind"
10. Klingande, "Jubel"
11. Katy Perry, "Birthday"
12. Jason Derulo, "Talk Dirty" (feat. 2 Chainz)
13. Ed Sheeran, "Sing"
14. Beyoncé & Jay Z, "Drunk in Love" (Richie Beretta & Jillionaire Remix)*

You can download the playlist on Spotify here. Not ready to sweat this second? Sample some of the songs:

Barry's Bootcamp has locations in New York, California, Florida, Tennessee, Massachusetts, Norway, and the U.K. 

*Since the remixes of certain songs aren't available on Spotify, we swapped them out for their original versions.

MORE: You'll LOVE This 45-Minute SoulCycle Playlist

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You Won't Believe How Much Bacteria Is on a Dollar Bill

You Won't Believe How Much Bacteria Is on a Dollar Bill

Kinda brings a whole new meaning to "dirty money"

Prepare to be seriously grossed out: A dollar bill can contain at least 3,000 different microbes, according to new research by New York University's Center for Genomics and Systems Biology.

This small study was the initial step in a large project from NYU to categorize all of the microbes in New York City, and study authors hypothesized that paper money might be a common platform for human-bacteria interaction. In the first part of the study, researchers collected 20 $1 bills in both February and July 2013 (because certain microbes may be more prevalent depending on the season). Swab samples were taken on the front and back of the money to see what types of bacteria existed.

They discovered thousands of microbes from the mouth (probably from people licking their fingers while counting), skin (like propionibacterium acnes, which can cause zits) and even some unidentifiable ones that weren't in their databases. But they weren't surprised by the findings: These types of microbes are found everywhere—not just money, says lead investigator Jane Carlton, Ph.D., a professor of biology at NYU. The team also found more microbes linked to pneumonia from the bills sampled in the winter, which may be more prevalent due to cold and flu season.

MORE: 10 Weird Things That Destroy Your Immunity

In the second phase, Carlton and her team tested another 40 $1 bills from September and October 2013 to see if any of the microbes found were viable and could potentially spread infection. (Translation: How worried should we be?) Some of the bacteria identified in the first stage of the study—like the skin-related ones—could possibly spread contagious diseases, but further research is needed to determine whether or not you should be concerned.

MORE: You're Gonna Be Totally Grossed Out By This Crazy Germ Fact

But don't let these findings freak you out too much. Carlton insists that you don't need to be worried about the paper in your wallet. This work just opens up the discussion for health departments to analyze currency as another mode of transferring diseases. Still, Carlton suggests that you wash your hands after handling money the same way you would after using the restroom. Because really, you don't know where that dollar has been.

MORE: FDA: Antibacterial Soaps Might Be Harmful

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The Snack That May Help You Lose Weight

The Snack That May Help You Lose Weight

Scientific proof that not all snacking leads to pounds gained

You don't have to follow the three-square-meals-a-day maxim—with absolutely no snacking in between—in order to stay svelte: Women who eat whole fruit between meals may be less likely to be overweight or obese than non-snackers are, suggests a new Baylor College and Louisiana State University study.

MORE: Top 28 Best Healthy Snacks

The researchers analyzed 24-hour food diary data from the National Health and Nutritional Examination Survey, comparing the snacking habits of 18,988 people. Although the most preferred snacks—things like cake and cookies—were associated with excess calorie intake, munching on fruit between meals had several positive outcomes compared to skipping snacks altogether. The fruit-eaters took in less saturated fat and more potassium, fiber, magnesium, and vitamin c. The result? The diets of fruit eaters were more nutritionally stacked than the diets of people who didn't refuel throughout the day.

MORE: 4 Delicious Ways to Eat More Fruit

This translated to physical benefits, including smaller waists and a 16 percent lower risk of being overweight or obese, although these differences didn't reach statistical significance. So don't be afraid to snack—particularly if you view it as a way to address your nutritional blind spots.

MORE: The Best Packaged Fruits and Veggies

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What Dr. Drew Got Completely Wrong About Endometriosis

What Dr. Drew Got Completely Wrong About Endometriosis

His recent comments are pretty offensive, but are they correct?

During a recent radio podcast of his show Loveline, Dr. Drew Pinsky made some controversial remarks about pelvic health. In short, he said that chronic pelvic pain, like endometriosis, is what some refer to as a "garbage bag diagnosis" and implied that it may be a sign of sexual abuse.

Here's what happened: The caller told Dr. Drew that his fiancé has been diagnosed with several disorders including endometriosis, interstitial cystitis (a painful bladder syndrome), and lactose intolerance. While it's not clear exactly what the caller's question was, Dr. Drew swooped right in with an answer:

"These are all sort of what we call functional disorders. Everything you mentioned, everything you mentioned, are things that actually aren't discernably pathological. They're just sort of what we call 'garbage bag diagnoses.' When you can't think of anything else you go, 'Eh, well, it's that.' So it then makes me question why is she so somatically preoccupied that she's visiting doctors all the time with pains and urinary symptoms and pelvic symptoms and all this stuff? And that makes me wonder was she sexually abused growing up?"

Um, what? Garbage bag diagnoses? That's not only offensive, it's also incorrect. While it's true that sometimes these disorders can be diagnosed through the process of elimination, that doesn't mean that that's always the case. "Endometriosis can definitely be diagnosed," says Shahin Ghadir, M.D., reproductive endocrinologist at Southern California Reproductive Center. If someone is willing to undergo the correct procedures—typically done with a surgical biopsy of the tissue—then they can definitively diagnose and treat the disorder. "I wouldn't call it a garbage bag diagnosis," says Ghadir.

But unfortunately, the call didn't end there. After a little back and forth, Dr. Drew asks again if the caller's fiancé was sexually abused and, interestingly, the caller says that she was. Dr. Drew seems pretty pleased with his prediction and explains why: "When people have unexplained pain, particularly pelvic pain, it's called somatoform dissociation, and the only way her body, which was suffering during those early experiences, can tell its tale of woe is with pain and she really needs to see a trauma specialist not a urologist. So really work on that. It's a real thing."

MORE: Guide to Your Stomach 

Here's the thing, somatoform dissociation is a real thing, but it is by no means the only explanation for these disorders. Not every woman with several, somewhat similar diagnoses should worry that she has a somatic symptom disorder stemming from sexual abuse. While it's possible that a woman who was sexually abused may suffer from somatic symptoms without a medically explainable diagnosis, Ghadir notes that this obviously isn't always the case. And in fact, this variety of symptoms (a bladder issue, a pelvic issue, and a gastrointestinal issue) wouldn't even typically be lumped together as "unexplained pelvic pain." Essentially, it was a lucky guess on Dr. Drew's part.

MORE: Endometriosis FAQs 

Anyone who has suffered with endometriosis (approximately 176 million women globally) can attest that this is a very real and very serious disorder, so regardless of the point that Dr. Drew was trying to make, his choice of words was poor, to say the least.

We're sure you're not getting the majority of your health information from podcasts, but still, remember to check with your physician before jumping to conclusions about your own symptoms. And if you aren't getting answers from your doctor, don't be afraid to see a specialist who may be able to give you more insight, says Ghadir.

MORE: The Mysterious Disease That Can Mess With Your Fertility 

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5 Workout Mistakes That Prevent Weight Loss

5 Workout Mistakes That Prevent Weight Loss

You'll never guess which habits make it harder to drop pounds.

By Jenny Sugar for POPSUGAR Fitness

If you're trying to lose weight, burning calories through exercise is key. But if you're not burning enough, then you won't see the scale budge. If this sounds familiar, keep reading to learn what you might be doing wrong when it comes to burning calories.

You Skip Breakfast Before Morning Workouts
Many women work out on an empty stomach to save calories or to prevent digestive upset. But as it happens, it's one of the worst things you can do. That's because eating first thing in the morning not only boosts your metabolism, but it also gives you energy to get through your solid calorie-burning workout. Without the proper fuel, you could end up with a headache or a dizzy spell. You're also less likely to push yourself as hard and more likely to throw in the towel before your workout is complete.

Since devouring an enormous plate of scrambled eggs, bacon, pancakes, and hash browns is also a bad idea, fuel your workout with something small that contains easily digestible carbs and protein, like these pre-workout snacks.

You Sip Post-Workout Smoothies
You just finished a kick-butt workout and burned more than 400 calories, and now you're ready to refuel with a post-workout snack. But even healthy snacks (like this chocolate-banana-cashew smoothie) can be high in calories. To prevent taking in more calories than you just burned, go for one of these 10 low-calorie post-workout snacks.

You Head Straight to the Weight Room
Muscle tissue burns more calories than body fat, so it’s extremely important to build muscle with strength training if you want to lose weight. That said, cardio helps burn calories to decrease your overall body fat and reveal the toned muscles underneath. Keep up with the strength-training sessions, but be sure to incorporate heart-pounding cardio into your routine, as well.

...Click HERE for two more workout mistakes that prevent weight loss from POPSUGAR Fitness!

More From Women’s Health:
3 Rookie Running Mistakes You May Be Making
4 Big Weight-Lifting Mistakes (and How to Fix Them!)
7 Smoothie Mistakes That Make You Gain Weight

 

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The Most Critical Skill for Weight Loss

The Most Critical Skill for Weight Loss

Without this, your organic produce and pricey gym membership may mean nothing

What do you think it takes to lose weight? A super-expensive gym membership? Maybe a nutritionist to walk you through a new diet plan? Both are undeniably helpful, but the real secret to slimming down is something you possess inside: the ability to resist temptation, according to a new British and Australian study.

The researchers recruited 115 dieting women who were either overweight or obese, then checked in on their weight-loss progress three months later. They also measured the women's level of motivation, confidence that they could stick to a diet, and their ability to cope with factors that might undermine their weight loss (such as holidays, weekends, their period, or a bad mood). 

Of all these factors, only the last one—the ability to stay on track even when circumstances tempted the women to do otherwise—predicted weight loss. A second study, over a period of six months, replicated this finding.

So why is a refusal to cheat, even when you really want to, more critical than motivation or stick-to-itiveness? The scientists suggest that this skill is most strongly tied to the day-to-day struggle of dieting, with the near-constant temptation to stress eat, reward yourself when you’re PMS-ing, or let loose on the weekends.

Need help keeping your paws off of the chips? Other research shows that the most effective strategy is to steer clear of situations that you’ll find tempting in the first place. But when that's not an option, these tips can help:

The RIGHT Way to Eat Out with Friends While Dieting

How NOT to Gain Weight at Happy Hour

The Simple Way to Eat Less

4 Easy Ways to Control Cravings

The Time You're Most Likely to Binge

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Cameron Diaz Hasn't Used Antiperspirant in Almost 20 Years

Cameron Diaz Hasn't Used Antiperspirant in Almost 20 Years

Why she says she doesn't believe in it

Cameron Diaz thinks antiperspirant is the pits: "I don't believe in antiperspirant," she told E! Online's Marc Malkin at the premiere of The Other Woman last week. "It's really bad for you. I haven't used it for almost 20 years."

MORE: Cameron Diaz's Easy Stay-Hydrated Secret

Whoa: bravery. She went on: "You're stinky because you use antiperspirant," said Cameron. "It keeps all the stink in."

Just to make sure we're all on the same page: Technically speaking, antiperspirants and deodorants are two different things—though many of the products people swipe on are labeled as both. Just as their names imply, antiperspirants combat sweating, and deodorants fight bad smells. 

And while we're not sure exactly what Cameron is referring to when she says that antiperspirant is bad for you, it's worth pointing out that, according to the American Cancer Society, there's currently no clear link between underarm antiperspirants and a person's breast cancer risk, as some people believe.

If you're interested in going more natural but don't want to risk B.O., you can actually use baking soda to make a DIY deodorant

Sound off in the comments below: Would you ever go completely antiperspirant-free? If not, do you stick with the regular stuff, or do you prefer more natural options?

MORE: How Much Sweat Is Normal?

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Why Doutzen Kroes Doesn't Want Her Daughter to Be a Model

Why Doutzen Kroes Doesn't Want Her Daughter to Be a Model

The Victoria's Secret angel has other plans for her little one.

Being a Victoria's Secret angel may sound like a fabulous life, but supermodel Doutzen Kroes has different dreams for her daughter: "Instead of saying, 'You're so beautiful,' I'll say, 'You're smart,' so she'll have different aspirations in life than beauty and modeling," Doutzen recently told The New York Post.

And why is that so important to her? "Though I love my job, I'm not changing the world,” says Doutzen. "I'd love for her to study and to have different aspirations. We need to teach girls they can become presidents and it’s not about beauty all the time."

No matter what career path Doutzen's daughter chooses—runway model, CEO, or Commander-in-Chief—we love that she's encouraging female empowerment through education. Of course, if her baby eventually decides to wear couture in Milan, that's cool, too! Beauty and brains is a pretty powerful combination, after all.

More from Women's Health:
We're Obsessed with the New 'Most Beautiful' Woman
The Word That Jennifer Garner, Sheryl Sandberg, and Beyoncé Want Banned
Meryl Streep's Brilliant Advice About Body Image

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Proof That True Love CAN Come Out of The Bachelorette

Proof That True Love CAN Come Out of The Bachelorette

You've got to see this adorable photo.

Juan Pablo Galavis' season of The Bachelor probably made even the biggest believer question the romantic powers of The Bachelor/Bachelorette franchise. 

But a new Instagram photo from former Bachelorette Desiree Hartsock might kick that cynicism to the curb. Earlier this week, she posted a snapshot from her engagement shoot with Chris Siegfried, to whom she got engaged on her season finale of the ABC show:

A sneak peek at our engagement photos by @givingtreephotography ! I am obsessed with this location. #rattlesnakeledge

They look so in love, right? 

Let's add this to the growing pile of evidence that maybe true love actually can develop within a reality show. After all, The Bachelor's Sean and Catherine Lowe recently tied the knot, and The Bachelorette's Ashley Hebert and J.P. Rosenbaum have a baby on the way, so we're keeping our fingers crossed for new Bachelorette Andi Dorfman's true-love potential. Her season kicks off on May 19. 

And before you disregard this as a totally unrealistic show that has nothing to do with your own love life, think again. In fact, there are actually some valuable lessons we can learn from The Bachelor, we swear. Check out our Relationships 101 page for more tips on how to score a rock-solid, lasting relationship—on or off the air. 

MORE: Major Relationship News for The Bachelor's Juan Pablo

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What You Need to Know Before Doing a Mud Run

What You Need to Know Before Doing a Mud Run

Sure, the Kardashians look like they're having a blast—but are the races actually safe?

The founders of Mud Run just scored what may be the best exposure possible: two participants with the last name "Kardashian." On Saturday, Khloe posted the above pic on Instagram of her and Kim flying down a yellow slide during a California Mud Run.

If Khloe and Kim—a brand-new mom—can handle adventure racing, should you consider giving it a try? Maybe not. Despite the silly snapshots, Mud Runs can actually be pretty dangerous, thanks to overcrowded courses and lax safety standards.

Still interested in signing up? Read more about the risks here, and weigh whether it's really worth it: 

The Dangers of a Mud Run

Turns Out Mud Runs Can Be Seriously Dangerous 

Know This Before You Do a Mud Run

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The Most Insane Place Chrissy Teigen and John Legend Have Had Sex

The Most Insane Place Chrissy Teigen and John Legend Have Had Sex

<i>How</i> did they not get caught?!

The newlyweds just redefined what it means to be in the mile-high club: Chrissy Tiegen and John Legend had sex on an airplane, and they weren't very discreet about their naughty deed.

"We were on our way to Thailand to see my parents, flying commercial first-class," Chrissy says to Cosmopolitan. "We were under a blanket. We weren't even in one of those pod things. I feel like we should get a trophy for that."

MORE: The Craziest Places People Have Had Sex 

Well, if airlines gave an award for the most secretive way to get frisky mid-flight, then that prize would be all theirs! And apparently, their public handsy-ness is not limited to airplanes. "We're by no means freaky-deaky, but let's just say, we're open to things," says Chrissy. "We're very OK with PDA. When we go to a restaurant, he loves when I wear a dress, so he can do some upper-thigh rubbing."

MORE: What Men Really Think About PDA 

Hey, as long as they keep their romantic fondling under the table, go right ahead. Of course, there's a fine line between a little PDA and just plain public indecency, so learn how much PDA is OK before you become that couple (you know the kind).

MORE: You Can Now Pay to Join the Mile High Club 

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White House Releases Guidelines to Combat Sexual Assault on College Campuses

White House Releases Guidelines to Combat Sexual Assault on College Campuses

It's about time the White House stepped in to end the epidemic of sexual violence among college students.

Most of us go to college with a few key priorities: making friends, partying a little too hard, and (hopefully) studying even harder. But for many women, that ideal college experience is tainted by an act of violence: A 2009 study published in the Journal of American College Health found that nearly 20 percent of female undergrads had been sexually victimized since starting college, often as early as their sophomore year. 
 
The researchers called for prevention programs targeting male college students, emphasizing that a drunk (or otherwise incapacitated) woman can't consent to sex. And the White House listened: Earlier this year, President Obama established the White House Task Force to Protect Students from Sexual Assault, which today released recommendations to help colleges across the country prevent unwanted sexual activity.
 
Guidelines include conducting a "campus climate survey" to identify the scope of each school's problem and encouraging male students to step in if they think a female is at risk. ("If you see it happening, help her, don't blame her, speak up.") The task force also encourages campuses to create a confidential place where victims can file a complaint immediately and privately and to establish 24/7 emergency services for sexual assault.  
 
President Obama even addresses the hot-button issue of victim blaming, encouraging schools not to assume that a previous consensual sexual relationship implies consent when a woman names a past partner as the perpetrator.
 
For more information, visit the task force's new website, NotAlone.gov, which is designed to publicize enforcement data, instruct students on how to file a sexual assault complaint, and provide hotline numbers by zip code.

More From Women's Health:
When Your Partner is Abusive 
New Guidelines Issues to Help Assault Victims 
How to Support Women—And Yourself 

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Monday, April 28, 2014

How can I get rid of varicose veins?

How can I get rid of varicose veins?

Photo credit: 
courtesy of Shutterstock
Blurb: 
To ward off varicose veins, get a leg up with this advice from our trio of health experts.
Images: 
NaturalHealthMag.com

A yoga therapist says: Yoga is an effective protocol for preventing and treating varicose veins. The posture that is known to be clinically most effective in both cases is sarvangasana, the shoulder stand (shown), where the legs are inverted and the pressure of gravity is reversed. In this pose, the blood and the lymph drain from the lower extremities back to the heart, thereby reducing the pressure of the pooled blood in the veins. Do this pose once daily. with a recommended holding time of about three to five minutes. When you stand up, movement of these fluids in the legs is greatly improved. People with limited range of motion or high blood pressure should do the modified version of the shoulder stand: Lie on the floor and place your legs in an inverted position on the flat surface of a wall. If necessary, a small pillow or rolled towel can be placed under your neck for comfort and support.—Nirmala Heriza, cardiac yoga therapist at Cedars-Sin ai Medical Center in Beverly Hills, Calif., and author of Dr. Yoga

A naturopath says: Varicose veins can only form if there's weakness in blood-vessel walls, or if there's significant pressure within the vein to overwhelm healthy vessels. By strengthening the vessel walls, which are made of smooth muscle and connective tissue, you decrease the likelihood they will dilate or distend. Build up connective tissue and shrink existing varicose veins by taking 2 to 3 grams of vitamin C and 400 to 800 IU of vitamin E daily (if you have a clotting disorder or take blood thinners, check with a doctor about vitamin E dosage). Botanicals such as horse chestnut, bilberry, butcher's broom, and grape-seed extract fortify connective tissue, while fruits like blueberries, elderberries, and cherries contain antioxidants that strengthen vein walls. Varicose veins sometimes lead to clotting, which can reduce the area through which blood flows and force the vessel to dilate even more. To help prevent clotting, eat foods with blood-thinning properties, such as raw onions, garlic, ginger, and cayenne.—Amy Neuzil, N.D., Austin, Texas

A dermatologist says: Several factors contribute to varicose veins: genetics, pregnancy, obesity, constipation, taking estrogen, and wearing high-heeled shoes and/or restrictive clothing. Everyone with varicose veins should seek medical treatment, since there is a 50 percent risk of developing leg ulcers or blood clots, especially after a long (car or plane trip. One procedure I use to treat varicose veins is endoluminal laser vein closure, which involves using light energy inserted with a fiber into the vein to heat the vein wall and cause it to collapse and seal closed. Bruising from the treatment disappears after a week or two, and patients can return to regular activities right after the procedure. If you have varicose veins, wear lightweight graduated support stocki ngs, especially when you're going to be on your feet for long periods. Avoid crossing your legs while sitting, since it cuts off blood flow and increases pressure in leg veins. Don't wear heels taller than inch: When you wear high heels, you don't utilize your calf muscles enough while walking, and these muscles are responsible for pumping blood back to the heart. To circulation and vein strength, walk or do another exercise that works your legs for a half-hour every day.—Mitchel P. Goldman, M.D., Associate clinical professor of dermatology at the University of California, San Diego

 

Leg image via Shutterstock

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