Sunday, June 30, 2013

Revitol Skin Brightener Cream Reviews

About Revitol skin brightener

Revitol Skin Brightening cream supports brighten up pores and skin areas influenced by aging signs. Some indication of ageing consists of: sunlight, grow older spots, Hyperpigmentation. Revitol Pores and skin Brightening cream comprises of botanical elements and will not make use of unsafe ingredients in its composition.

How Revitol skin brightener Works:

Lots of people are going to try out pores and skin whitening as well as other methods , however many of those methods wind up destructive your skin layer and which makes it appear more painful . Revitol, alternatively, might have an outstanding solution for individuals who pimple and/or possess these types of scary spot scars – The Revitol Pores and skin Brightener. There are lots of components which are possibly harmful which help brighten up the skin. Hydroquinone is a very common component which is possibly harmful and might cause harmful negative effects.

Ingredients :

  • Carbomer
  • Ethoxydiglycol, Tricaprylin
  • Glyceryl Stearate
  • PEG-100 Stearate
  • Aminomethyl Propanol
  • Dimethicone, Liposome
  • Imidazolidinyl Urea
  • Water, Arbutin
  • Allantoin Shea Butter
  • Lumiskin Squalene
  • Evening Primrose Oil
  • Vitamins A, C and E
  • Grapefruit Extract
  • Z Whitener.

Pros:

  • Hydroquinone-free

Cons:

  • No clinical studies
  • If pregnant consult a doctor before use
  • Manufacturer releases little information on product

Feedback:

User testimonials and reviews collected from the net recommend that the outcomes differ from individual to individual. Nevertheless, it is often discovered that many individuals would do expertise fairer skin texture after few weeks of utilizing Revitol Skin Brightener.

Directions for Use:

Apply a thin amount to areas affected by signs of aging. For Maximum results you can use this two times a day.

Insight:

Our study staff member’s experiences that after searching for Revitol Skin Brightening reviews, that Revitol Skin Brightening lotion is not a great skin brightening product in the marketplace. Revitol Skin Brightening cream might work to decrease the physical appearance of freckles, moles, and sun spots. Revitol Skin Brightening cream is risk-free to use on private parts of the skin. Revitol Skin Brightening cream roll-outs small Information of the product. In case you are pregnant it is strongly recommended to seek the advice of a doctor before making use of Revitol Skin Brightening Cream.

Saturday, June 29, 2013

Deborah Milano Lipstick Review

 

Deborah Milano no8 lipstick067078leighton denny lipstick swatchDeborah MilanoLipstick Review

Deborah Milano is a new brand to me. I first came across them on Twitter when they were asking for bloggers to review their lipsticks, and being the massive lipstick addict that I am I jumped at the chance.

My lipstick arrived very speedily along with a few extra samples of their foundation range, which was very kind of them. I received the Shine Creator Lipstick* in shade 8 which on their website and in person is  a bright raspberry pink when in the tube. However the colour hasn’t come out well in the pictures above and it doesn’t come out so bright on my lips. Deborah Milano say that this lipstick is a light-weight, luminous lipstick that combines the shine of lip gloss with the comfort of lipstick and the moisturizing properties of lip balm. 

I first tried to swatch my lipstick but it didn't come out very well on my hand because of the moisturizing pigments in it. However when applying it to my lips I was impressed  It glides on with ease and is rather glossy. It took a couple of coats to get the colour on the pictures above so its not the most pigmented lipstick I've tried, however it is pretty good. I definitely agree that it is a 3 in 1 lipstick as it is glossy, adds colour to your lips and is moisturizing. 

Deborah Milano is the number one selling lipstick in Italy and Italians always look gorgeous  so they must be doing something right. I like to wear this shade at the office or during the day because its not so bright and more of a natural look than some of my other more matte and bold colours. Overall I was impressed and would recommend them for day to day wear if you want something that is glossy and natural looking.

Have you ever tried the Deborah Milano range of lipsticks before? Is it a brand that you recommend?

Friday, June 28, 2013

Share the Love| Meet My Sponsors

 

It’s the end of June! I don’t know about you but I can’t quite believe how quick this year is going! With less than half the year left are you on track to what you want achieve this year? Have you relooked at your New Years Resolutions and ticked any off yet? I’ve looked back at mine and realised I need to step it up a gear to make sure I get them all completed by then end of the year.

Anyways enough of my rambling, let me introduce to you the two lovely ladies who have been sitting on my side bar this month. This month I had the joy of featuring one of my fitness blogger friends as well as a newbie to me who’s blog I have fallen in love with. Both blogs are packed full of personality so I hope you enjoy them as much as I do.

Chrissy Lilly Blog button

“Hi, I'm Chrissy! My blog is like a little diary for me. It's full of beauty products that I love, things that I get up to, and, most importantly, my journey to a healthier, happier me! My goal is to better my body and myself and to motivate others to do the same! I post recipes, workouts I'm loving, beauty reviews, hauls, favourites... You name it, I have probably posted about it! So stop by and have a little read, it'll make me smile! :-)”

Blog|     Bloglovin'|    Twitter|    Instagram|    Pinterest|    Facebook|

 

ICadvert

“Hi there, my names Jennifer and I run a little blog called Infinitely Charming. Infinitely Charming started as a name for my clay charms that I started making at the end of last year. However I thought it would be a cool name for my lifestyle blog, which I could promote those charms through. My blog contains posts on life, beauty, fitness and a few of my hobbies thrown in.

I wanted to work on my blogging skills because I work in marketing. After graduating last year it was tough getting a leg-up into a marketing job, realising lately how big blogging is to companies I wanted to do it for myself and what I've found is I really enjoy it! I'm a big geek at heart so this will come across in some of my posts. I'm obsessed with nail polish and nail art. I love getting feedback so if you stop by let me know, or catch me on twitter @jambellz  :)”

Blog|    Bloglovin’|    Twitter|    Facebook|    Pinterest|    Instagram|  

 

Be sure to give them all a read, I guarantee that you won’t regret it! If you are interested in featuring on my side bar then visit my advertising page for all the details.

Thursday, June 27, 2013

Aspirin's Anti-Colon Cancer Effect

A recent study about Aspirin revealed a fact that it can reduce the risk of colon cancer, some of our very well-known medical giants like WebMD, Mayoclinic.com, ScienceDaily.com, medpagetoday.com, and various news sites back this new study.

By Ryan Jaslow is CBSNews.com's health editor writes:

Aspirin may dramatically reduce risk for colon cancer, according to a new study. But, the effect seems to be limited to people who lack certain genetic mutations tied to tumor risk.

The study that looked at nearly 130,000 people adds more evidence to the cheap, chalky white pill's disease-fighting properties and its limitations.

Aspirin is a drug known as a no steroidal anti-inflammatory drugs, and is taken for fever reduction and reducing pain and muscle aches. Many people also take aspirin daily to prevent heart attacks and other cardiac problems.

The drug has also been linked to anti-cancer properties. A Stanford University study in March found regular aspirin use reduced risk for developing melanoma, the deadliest form of skin cancer. Studies have also found aspirin may protect against cancers of the liver and colon, and reduce the risk of cancer death.

"If validated in future studies, these findings add to the body of evidence that suggest certain patients with colorectal cancer may greatly improve their odds of survival with an aspirin regimen," he told UAB News.

By Robert Preidt, HealthDay Reporter on WebMD News writes:

Specifically, regular aspirin use was associated with a lower risk of colorectal cancers characterized by the "typical" form of BRAF, but not with the risk of colon cancers with mutated forms of BRAF.

These findings suggest that BRAF-mutant colon tumor cells may be less sensitive to the effects of aspirin, according to the study in the June 26 issue of the Journal of the American Medical Association.

The researchers also found that taking a higher number of aspirin tablets a week -- more than 14 tablets -- was associated with a lower risk of colorectal cancer with typical BRAF, but this was not seen with BRAF-mutated cancers, according to a journal news release. Source: WebMD.

While author Andrew T. Chan, M.D., M.P.H Mention the whole study facts

According to Andrew T.Chan, the association between aspirin use and risk of colorectal cancer was affected by mutation of the gene BRAF, with regular aspirin use associated with a lower risk of BRAF-wild-type colorectal cancer but not with risk of BRAF-mutated cancer, findings that suggest that BRAF-mutant colon tumor cells may be less sensitive to the effect of aspirin, according to a study in the June 26 issue of JAMA.

By John Gever, Deputy Managing Editor, MedPage Today

He while reviewing these study mentions Some Key points in a Title called “Action Points”;

Action Points

Note that this analysis of two large cohort studies confirmed aspirin's mildly protective effect against colon cancer, but only in reducing the risk of BRAF wildtype cancers.

Be aware that the absolute risk difference with aspirin usage is quite low; the potential clinical benefit of this agent should be weighed against risks of chronic aspirin usage.

Aspirin's preventive effect on colorectal cancer is limited to tumors without BRAF gene mutations, researchers said.

"In summary, these results identify biomarkers of response to aspirin administered either preventively or therapeutically and are likely to help tailor the use of aspirin in the prevention and treatment of colorectal cancer."

The study is published in the June 26 issue of the Journal of the American Medical Association. It was funded by National Institutes of Health (NIH); the Bennett Family Fund for Targeted Therapies Research; and the National Colorectal Cancer Research Alliance. Chan has previously worked as a consultant for Bayer Healthcare, which manufactures aspirin.

Fitness Friday| Polar FT4 Heart Rate Monitor Watch Review

 

polar ft4 watch heart rate monitor reviewPolar ft4 heart rate monitor reviewpolar ft4 hrm review

*2 images from Gymbags and Gladrags, edited by me

Being a massive fitness blogger follower on all social media I regularly come across pictures of the Polar Heart Rate Monitor Watches. In the fitness blog world they are the equivalent of the Naked Palettes in the beauty blogger world or disco pants in the Fashion Blogger world, a must have!

So a few months ago I treated myself with some birthday money and ordered the Polar FT4. I got mine for about £60 which isn't bad as I think the RRP is about £100. Upon receiving it, I gave it a first go at Kendal Bootcamp Class. The whole process is pretty easy to understand; put the band on round your chest, just underneath your bra strap area, ensuring that the electrodes on the front of it are touching your skin. Then put the watch on, set it up my adding your info such as sex, age, height, weight and when you start your exercise press start twice and off you go.

The first time I put the strap on it was very noticeable, not uncomfortable as its very elasticated, but noticeable, however I persevered and now never feel it when working out. Although I bought the watch to monitor my heart rate and see if I am actually working hard during my workouts of if I'm just slacking, I find the other tools very useful. At the moment I am calorie counting to ensure I am on track and find that knowing how many calories I've burnt in a workout is a great motivator to eat healthy for the rest of the day as I don't want to undo all the hard work I have done. The fat burning zone option is interesting however during bootcamp my heart rate is rarely in this zone as bootcamp is tough! You can very easily scroll through the different displays while working out; your heart rate, your calories burnt, how long you've been working out, whether your in the fat burning zone and the time. I normally keep mine on the heart rate display so I know when I'm warmed up, whether I am working out hard enough, and when I have cooled down.  

The watch and strap are very study, I've accidentally dropped them on the floor a few times, and my watch even survived the wettest bootcamp session I've ever been too! I'm talking ten minutes in the rain and I am soaked to my bone! So it's doing very well.

I would definitely recommend it to those who are looking for their first heart rate monitor and take their training seriously. It doesn't have millions of fancy options like GPS like some tracker do, but for a beginners watch it is perfect. I love mine, use it everyday and don't think I need anything more fancy. I couldn't actually imaging working out without it now, as I feel it really motivates me and is a great way to keep my on track and monitor my progress. 

Do you use a Heart rate Monitor when training? Do you use a Polar watch? Do you love it as much as I love mine?

Check out Jennifer's gorgeous, cute and fun lifestyle blog Infinitely Charming. Full of beauty, crafts, fitness, life and more; all with Jennifer's humorous edge on top... what's not to love.

Wednesday, June 26, 2013

Capsicum Pure Reviews: Effective Weight Loss Supplement or Not?

Capsicum, a clean natural organic fruit, is the forename of tropic pepper herbs that could develop in a variety of shapes or dimensions across the world. The term Capsicum, represents the fresh fruit present in cayenne, jalapeno and tangy dry peppers.

What is capsicum Pure?

Capsicum Pure is a warm pepper extort health supplement that promises the dieter can easily shed weight utilizing the energy of hot peppers without the negative effects of consuming the peppers. There exists certain medical assistance for the outcomes of very hot pepper extorted on weight reduction, however is the formulation for Capsicum Pure risk-free and useful or are available components that might result in possible negative effects? According to the component instructions revealed on the official website, there are actually potentially harmful ingredients that diet plan participants must prevent.

Ingredients

  • Capsicum Frutescence
  • Conjugated Linoleic Acid
  • Garcinia Cambogia Extract

How it works?

Capsaicin can provide the "heat" you flavor whenever you eat foodstuff which contains these types of chili peppers. This similar ingredient which supplies that warmth in your mouth can even help you clear up fat, by means of thermogenics. Thermogenics is the method in which your whole body in fact burns up its own fat tissues as heat up.

Advantages

  1. Hot pepper extort might help encourage weight-loss.
  2. The extort in dietary supplements just like Capsicum Pure is not going to burn off the mouth like hot peppers.

Disadvantages

  1. Garcinia cambogia may cause negative effects in few hopeful dieters.
  2. CLA is not clinically recognized to endorse weight-loss in over-weight and bulky dieters.

Conclusion

Capsicum Pure provides slimmer a beneficial website that shoves the potential of hot pepper extract, yet is unable to talk about the possible negative effects just lately connected with Garcinia cambogia. Although absolutely no immediate connectivity has become created by the Food and Drug Administration (FDA), while Hydroxycut recalled almost all dietary supplements that contains the ingredient in a voluntary recollect, the FDA was right there supervising the recall. Any kind of dietary supplement with possible negative effects is a health supplement we think the dieter must avoid. You will discover secure and efficient alternatives like green tea extract, caffeine and chromium available than might have been included with the hot pepper extort to improve performance of the health supplement.

ZzzQuil Sleep-Aid: A Complete Review

About ZzzQuil Sleep-Aid:

ZzzQuil Sleep-Aid is presented by the private sector king who makes such widely used models as Nyquil and Vicks cool treatment. With a single effective ingredient, these products are well-liked in the category industry of users who would like to get asleep, yet are not concerned with the quality of their sleep.

ZzzQuil Sleep-Aid Product details:

ZzzQuil and non-prescription sleeping aid which contains the common medicine diphenhydramine, is utilized to tackle individuals going through trouble sliding or remaining sleeping. So how exactly does ZzzQuil deal with sleeplessness? Which are a few of the possible typical and severe negative effects from utilizing ZzzQuil? Find out about ZzzQuil, and just how it might enable you to get to sleep much better.

ZzzQuil Sleep-Aid Ingredients:

  1. Active Ingredients (in each LiquiCap®)
  2. Diphenhydramine HCl 25 mg

Inactive Ingredients:

FD&C Blue No. 1, FD&C Red No. 40, Gelatin, Glycerin, Polyethylene Glycol, Purified Water, Sorbitol, Sorbitan Solution, Titanium Dioxide

How ZzzQuil Sleep-Aid Works:

As ZzzQuil’s primary ingredient is diphenhydramine, it is a member of the list of medicines known as antihistamines. Antihistamines prevent the uptake of the chemical substance histamine into tissues, leading to an accumulation of histamine in the areas between neurological cells. Histamine is an inorganic messenger, or neurotransmitter, that will result in drowsiness. Diphenhydramine and histamine operate within the human brain along with other areas of the entire body. Diphenhydramine could also decrease cough, queasiness, and out of control actions called dyskinesias.

Pros:

  1. The name ZzzQuil is pretty awesome.
  2. Nice warming feeling in my belly. The color purple is nice. Wacky Packages.
  3. No groggy feeling in the morning.

Cons:

Some of the most common side effects that may commonly occur like:
  1. Confusion (delirium)
  2. Clumsiness
  3. Drowsiness
  4. Dizziness
  5. Increased pressure within the eye
  6. Headache
  7. It was seldom effective.

Recommendation:

  1. Take only one dose per day (24 hours)—see Overdose warning.
  2. Adults & children 12 yrs. & over: 2 LiquiCap’s® at bedtime if needed or as directed by a doctor.
  3. Children below 12 yrs. need not use.

Conclusion:

Consuming in excess of the recommended dose, or making use of it with alcohol, may result in overdose and critical health outcomes. If you find any issues in the use of ZzzQuil, you have to be in close get in touch with your primary health provider.

Tuesday, June 25, 2013

Wednesday's Workout| Tough Toning Workouts

 

wednesday workout tough toning workouts

So as of last Friday, summer is officially here! How does that make you feel? I feel excited and motivated. I bought my first bikini on Sunday and am ordering a few others now I know what size I am! I also ordered a load of holiday clothes which this year are 3 sizes smaller than last years clothes… happy dance! Even though I am feeling happy after trying on my bikini there are a few areas I want to tone up over the next three weeks before I do jet off on holiday. These are my thighs, bum and lower abs. So for the next three weeks I am going to share with you my favourite and toughest workouts that target these three areas.

Many, myself included have been left disappointed this week after Lucy Mecklenburgh revealed she is now charging for her workouts on her Results With Lucy website. For those who were disappointed,  I just want to highlight that you don’t need to splash the cash on workouts when there are so many amazing free workout videos on YouTube. I admit there are a million videos on YouTube that are rubbish, whish is why I watch a load of them to find the best one’s out there so that you don’t waste your time on the rubbish ones. So if you want to have access to the best free workouts then subscribe to my YouTube and watch the Wednesday’s Workout Playlist, you won’t regret it!

An example of my recommended daily workout is 30 minutes cardio…. get out there and run… make the most of the sun! Then come home, get your yoga mat out and do two toning workouts. Concentrate on one area a day or two. I tend to pick one 15/20 min workout for my abs, then one 15/20 min workout for my legs and bum. I completed the bottom two on Monday night after a 30 minute run. Overall I did a 1 hour workout, burnt 520 calories and worked my muscles hard… I was definitely aching the next day! 

Have you tried the workouts above? What areas are you concentrating on at the moment?

ICadvertCheck out Jennifer's gorgeous, cute and fun lifestyle blog Infinitely Charming. Full of beauty, crafts, fitness, life and more; all with Jennifer's humorous edge on top... what's not to love.

Alteril Reviews: Is It Really Effective Sleeping Aid?

An improper night of can cause you a severe difficulties in nest daytime. Whenever sleeping disruptions are becoming the norm, we handle; friends and family way of life as well as overall health is going to be affected. Right now there may be a lot of prescription medications, over-the-counter. Herbal and natural solutions readily available for stress comprehensive sleeping, but a majority of individuals tend not to really realize what to seek and exactly what to avoid in a sleep aid product.

Alteril advertises itself as an all-natural sleep aid. Does Alteril work? Alteril is an average sleep aid that is way overpriced. It also contains one of the shadiest money back guarantees on the market (read below). Let’s take a closer look at Alteril.

Alteril takes advantage of three different ingredients for the ideal night your sleep. The pill consists of four vital components that stimulate and manage get to sleep , which includes amino acids such as L-Theanine to decrease anxiousness , and the melatonin hormone to motivate the entire body to control the sleeping sequence .

Ingredients

  • L-Tryptophan
  • Melatonin
  • Valerian
  • L-Theanine
  • Chamomile
  • Lemon balm
Alteril also offers a unique combination of all natural herbs and spices which were proven to encourage sleep, improve comfort, decrease emotional stress, and minimize uneasiness amongst others. The specific natural herbs are chamomile, hops, lemon balm, and passion flower.

The suggested dosing is 2 pills approximately an hour-and-a-half before night time even though simply only one pill might be adequate for various other users. To allow you to figure out the performance of the item, I additionally looked at every one of its details. Depending on their web-site, Alteril’s formulation is a blend of medically verified all-natural sleep inducers and regulators.

Advantages

  1. Regulates sleep cycle for long-term results
  2. Non dependency-forming and no withdrawal symptoms

Disadvantages

  1. Little bit hangover or wooziness after sleep.
  2. It causes Certain Unidentified unwanted effects.

Is Alteril worth purchasing?

Alteril is not the worst type of sleeping support available on the market, yet doesn’t deliver nearly anything to the table to standalone on its own from the package. Thinking it is way expensive and possesses a deceiving 100 % money back guarantee, Alteril is undoubtedly not purchasing.

Conclusion

Even, if not a serial insomniac, latest rising stress has piled me lacking sleep and grouchy. The multi facet ingredients put together in the Alteril sleep system has allow me to uninterrupted sleep easily, and for a lot longer. However after using it for a few weeks I found, I was dizzy and groggy in morning; it may be the effect of pill; so this is the only issue with this product so far. The significance of an excellent night’s sleeping cannot be over-emphasized; I really feel well-balanced and going back to regular with this particular method.

The most awful section of the Alteril concern is the fact that the whole listings of ingredients in Alteril are not outlined on the web-site or packaging. That single-handedly could have already been the merely red-colored flag I required. Almost any manufacturer which does not list product ingredients is protecting something. They are also recognized as violating FDA code which mandates comprehensive showing of each and every ingredient in a product or service. It only deserves 5 out of 10 on efficiency scales.

Calorie Diet Plan and Healthy Lifestyle


The 500 Calorie Diet Plan is gaining "legs" in popularity on the Internet, but it holds the possibility of costing dieters leg muscle along with fat if misused. In fact, it is only recommended for limited use under strict medical supervision for those who are morbidly obese -- those with a Body Mass Index of over 30.
It is, however, growing in popularity among those with a lower BMI. Witness the number of Web sites touting the supposed "quick and easy" weight loss available through The 500 Calorie Diet Plan. Programs such as the Grapefruit Diet, the Cabbage Soup Diet, and Sacred Heart diet are sprouting up all over.
What they all have in common is a plan to limit the daily intake of calories to under 800 and, more typically, to no more than 500. While that will cause dramatic weight loss during the prescribed four to 16 weeks of the diet, it also can result in severe health consequences to those who stay on the diet longer or who were under the BMI 30 threshold to begin with.
Cutting calories also cuts the nutrients your body needs. The 500 Calorie Diet Plan dramatically limits vitamins, protein, fats, carbohydrates and fiber. Just the reduction in fiber means dieters can have major problems with constipation and diarrhea. Carbohydrates are needed for energy and concentration. Protein loss will show up as dull hair and skin.
The 500 Calorie Diet Plan also can lead to gallstones and gout. Thanks to the imbalance of bile salts and cholesterol, gallstone formation is the most common serious side effect of a low calorie diet. Gout can appear with a change in uric acid levels.
More insidious is that a low calorie diet can trick the body into thinking it is being malnourished and so needs to begin storing fat. This can cause the absorption of good tissue if there is not enough fat available. At the same time, the body's metabolism will slow in an effort to reduce the need for burning fat.
Some dieters who keep getting on and off The 500 Calorie Diet Plan also can develop eating disorders because they find it difficult to return to normal eating habits. So the onslaught of bulimia and anorexia nervous can be included among the negatives related to low calorie intake.
Those who flat out should not even consider The 500 Calorie Diet Plan, according to doctors, are pregnant or lactating women, those over 50, children, and people with conditions such as cardiovascular disease or kidney dysfunction.
For some, probably the worst news about this quick weight loss scheme is that it most likely will not last. Yes, at first the pounds will come off and the loss will be noticeable. However, much of the weight lost will have been water, and that cannot be sustained once the dieter returns to a fairly regular diet. The weight will return, particularly if the metabolism has been affected.
So the best diet remains a healthy diet of fruits, vegetables, proteins, grains and fats. Add to that plenty of exercise and you have the formula for healthy weight loss. Sorry about that.


Find out more information at the500caloriediet.net.

Monday, June 24, 2013

Leighton Denny Miracle Mist and Drops| Quick Drying Products for Nails


Leighton Deny Nail Drying Micacle Mist and miracle dropsLeighton Deny Nail Drying Miracle Mistleighton deny nail drying miracle drops
As much as I love Nail varnish I am shocking at applying it. I have my own unique way which resembles me slapping it on, trying my best to wait until it dries, gets bored and smudges it, so just paints over the bits that are smudged… so bad I know! So when I was contacted and asked whether I would like to try the Leighton Deny Duo Set I jumped at the chance… any product that claims to dry my nails instantly is a must try for me! So I was pleased to find that I was sent to separate nail drying products to try, my review of both are below;

Leighton Denny Miracle Mist*
What they say;Miracle Mist is 2012 Beauty Insider’s Choice. A handy way to dry nails quickly, anytime and place; Leighton Denny Miracle Mist speed-drying spray for nail polish is non-sticky mist in a convenient aerosol format that radically speeds up polish drying time. This luxurious mist also conditions cuticles as well as drying fast.”

What I say; “ I struggled with this one at first, and must of not applied it correctly as my nails didn’t dry instantly but were left a little sticky. However upon second application it worked better. I wouldn’t say it dried them instantly 100% but it definitely sped up the process. The best thing about the mist is that it is not messy in the slightest. Just spray and go.

Leighton Denny Miracle Drops*
What they say; “Speed drying at its best. Life’s too short to put on hold while waiting for nail polish to dry. I developed MIRACLE DROPS to speed up drying time so polish dries in double quick time. Touch dry in seconds. also helps stop smudging, while adding lustre to both nails and cuticles.”

What I say; I think this is my favourite of the two products. I suppose it is a bit more messy than the mist in that the drops are a little greasy if you put on too much. However if you get the dosage right so that it just covers the nail and doesn’t over flow then you don’t get the extra greasiness. The drops really do work! My nails dry in an instant! I gave them a “heavy duty” test and found that if you were to apply a lot of pressure, then they do smudge slightly. However this is only when you really press down on the nail varnish and push it. However for me the product is perfect! No more unsightly nails because I can’t be bothered to wait until they are completely dry.

Have you ever tried an instant nail polish drying product? Have you tried any of the Leighton Denny products before?

Be sure to check out Chrissy Lilly’s amazing fitness and health blog. Need inspiration? Her blog will keep you right on track. Plus she’s a lovely girl! 

Sunday, June 23, 2013

Five Small Healthy Steps with Major Future Benefits

Making healthy life changes doesn't have to mean deprivation and a major lifestyle overhaul. Small steps can be just as effective in improving your health, and with small, gradual changes you are more likely to make your healthy choices last for the long haul. Here are a few small steps you can take today that will pay off in the future.

Lose a Little

Losing weight can seem like a daunting prospect, especially if you feel you have significant weight to lose. Setting small goals can help. Studies show that losing as little as 5% of your body weight (that's 10 pounds for a 200 pound person) can significantly improve your blood pressure, cardiovascular health, and risk of developing diabetes. Set a small goal for yourself to reap big benefits later.

Sit Less, Stand More

No matter how fit you are and how hard you work at the gym in the evening, sitting at your desk in front of the computer all day is harmful to your health. It increases your risk of kidney disease and death from other diseases. Take frequent breaks to stand up, walk to the copier or another floor, or just sit up tall and stretch. Your body will thank you in the long run.

Take Time Out

Stress kills, and you can't take care of anyone else if you aren't taking care of yourself. Take time to relax with a bubble bath after work, take that vacation time you've accumulated, and practice stress-relieving techniques to lower your blood pressure and fat-promoting cortisol (stress hormone) levels. You'll sleep better, and your heart will be happier down the road.

Make Sleep a Priority

While adults need at least 7 hours of sleep a night, many people get 5 or fewer hours on a regular basis. Sleep effects your mental focus and clarity, your emotional balance, and even your appetite and weight. Getting enough sleep can help fight anxiety and depression, among many other health benefits. Make time in your schedule for sleep, and if you have trouble falling or staying asleep, see your doctor for help.

Care for Your Smile

A healthy mouth is crucial for a healthy body. Seeing your Dental Physician for regular cleanings can help eliminate bacteria under the gum line that like to travel to places like the kidneys and valves of the heart and create problems in the long term. Your dentist can also repair cavities and restore bad teeth before they reach a point where extraction is required. Care for your smile today to keep your whole body healthy tomorrow.

Friday, June 21, 2013

The Benefits of Wearing a Mid Heel Shoe

High heel shoes are the epitome of class and sophistication for some, and the very pillar of pain and discomfort for others. So what is the half way mark where you can still pull off the well groomed look, but not have to suffer for it? The mid heel or kitten heel is the high heel shoe alternative for those who still want to hear the clickety-clack of heels on the ground, but who, for various reasons can’t wear them.

The Healthy Option

Research has documented proof that the regular wearing of sky high stilettos is not very good for your spine or your posture at all. Some women may say that they stand straighter when wearing very high heels, and although it may feel like it – your spine is actually just making compensation for the unusual stance.

The kitten heel or the mid heel is much better for your spine and your posture entirely, and you don’t have to sacrifice fashion for the sake of comfort either. But sacrificing your health and your spine just for the sake of being in vogue doesn’t make much sense at all.

Easy Walking

Mid heel shoes are much easier to walk in than high heels – you will feel more comfortable and you will look more comfortable as you walk. There is nothing more awkward than looking as though you are out of your comfort zone and stumbling around all over the place. No matter what look you are attempting to achieve, it will come across as clumsy instead.

With a smaller heel, you can still look and feel feminine and feel much more stable on your feet – and when you take your shoes off at the end of the day you won’t get into bed with sore and aching soles and toes.

Elegance

Many women are not fans of high heels because they are lucky enough to be tall enough already, and by putting on stilettos they will literally tower over everyone else – which makes them feel awkward as well. Unfortunately, very tall women have a much smaller selection of shoes in general as they tend to wear a bigger shoe size. But luckily there is an excellent selection of kitten heel and mid heel shoes these days that are still elegant and classy enough to compliment the most formal of looks when required.

Suitability

When it comes to important work functions and other functions when wearing your slip slops or your comfortable Ugg boots just won’t cut it, you don’t want to be uncomfortable as well. So it is perfectly acceptable to finish your look with a pair of kitten heels. Audrey Hepburn who was the epitome of class and timeless elegance was often seen wearing kitten heels and always looked perfectly groomed and well put together.

Why High Heels?

The wearing of high heels is worn almost always for aesthetic reasons – either to make the foot look smaller, finer, daintier, slimmer or more defined, as well as increasing the height for shorter women who don’t like to feel as if they are ‘’looking up’’ to people who are taller than them all the time. Also, many people feel that women that wear high heels are sexier than those that wear flats or shoes like ballet pumps. And there are some beautiful shoe designs out there that do make women feel like a million bucks – but at a price. And it is not always the high cost of the most coveted designer high heels that is the highest price.

The Corporate and Educational World

If your job requires you to be standing for long periods of time, or requires you to be on the move rushing from one meeting to another, your feet are going to feel like they are physically killing you by lunch time if you wear high heels. Like a head ache, sore feet can become debilitating during a busy work day – and make you feel tired and drained before the working day is over. The same with study process - when you have the whole day to run from one floor to listen to all the lectures, the essays and pass all coursework, etc.

But if you are required to look the part at work, you don’t’ need to suffer for corporate glamour – you can get wear kitten heels instead. There are number of beautiful and classy designs for kitten heels that are made by medical and podiatry companies – who in the past really earned their reputation for producing the ugliest of the ugly medical shoes for comfort. And who are probably to blame for everybody thinking that comfort immediately translates into being frumpy and downright ugly.

Accessories

There are inserts, gel pads and all sorts of party shoes, work shoes and high heeled shoes accessories to ensure that your wearing experience is much less painful that it was before. If you never wear any sort of heel and then wear any other pair of heels and dance the night away at a wedding – not even the kitten heel is going to help to ease your pain. Consider getting some of the feet friendly gel pads and slip them into your shoes as well – your feel will love you for it.

Author bio:

Korah Morrison, writer College-Paper.org that helps students achieve their academic goals. Get 20% discount with -healthblog20- promo code.

Wednesday, June 19, 2013

Things to Reduce Stress and Live Healthier

Many people today suffer from stress and anxiety. They might have mounting bills and a stressful job, so their lifestyle is hectic and chaotic. A life full of tension and anxiety can lead to unhealthy eating or drinking habits, smoking or other harmful choices that can lead to a variety of health issues. If you have a life filled with stress, there are several things you can do to release stress and live healthier.

Pay Down your Debt

You need to make an effort to get out of debt. If you have trouble obtaining a loan or new credit, your credit score is probably low. A credit repair company can help you repair your credit, so your credit score will increase. Lowering your debt can drastically reduce your stress.

Make your Life Simple

Another thing you can do to alleviate anxiety is simplify your things to do. Chances are you have too many responsibilities, so get rid of some of the commitments. Do not be afraid to say no when asked to do something, and plan some relaxing time just for you.

Fitness and Exercise

Exercise has also been known to reduce stress. Gym memberships can be very affordable, so you need to make time each day to include a fitness regime in your daily routine. In some cases, you do not even need to make a trip to the gym. You can walk around the neighborhood, or you can go to the local pool.

Hire a Lawyer

If you have legal issues, it is important to find a qualified lawyer. LexingtonLaw.com can help you resolve your legal matters, so you can get on with your life. If you have been accused of drunk driving, contact an attorney and become informed of your rights. You can then put the unfortunate instance in the past and make better choices in the future.

Have a Healthy Diet

If you eat healthy, you will feel better, so your stress level will be reduced. Include fruits and vegetables in your diet, and eliminate the consumption of alcohol. Water will be healthier to drink than a soda and reduce the amounts of fried foods that you eat.

With a little patience and determination, you can start living a stress-free and healthier lifestyle. You need to be diligent and have a schedule. You can then take the necessary steps to endure that you lead a life without the anxiety that has consumed you.

Tuesday, June 18, 2013

Fort Max Diet Reviews: Does it Works on Weight Loss?

Unhealthy excess weight in today’s entire world can never be going down but then constantly improving instead. A lot of people across the nation have already tried out diet altering as well as a couple of actually have become good optimistic results out of it and many not . You will find a great number of weight loss supplements, products, as well as health supplement products open to order for diet plans but, certainly not all of them work with weight-loss.

What Exactly the Fort Max Diet All About?

Fort Max Diet is a weight-loss pill from Brazil; this supplement is categorized in their shares fat-interception, cleansing and immune fortification.

As opposed to the superficially decrease their appetite with fillers , Fort Max Diet thoroughly performs in healthy guideline of burning up much more excess calories compared to you eat . With proactive components similar to Acai Berry, this superfood full of nutritional dietary fiber works well for preserving fiber’s made up of fat molecules to reduce new lipid debris.

Fort Max Diet Ingredients:

  1. Acai Berry
  2. Caffeine
  3. Tannin
  4. Xanthine
  5. Zinc

How Fort Max Diet works?

Fort Max Diet, which is, its actual component, The Acai Berries can certainly help to detox your organism from any kind of impurities you generally consume with your food. The Acai Berries really does a great work of making confident that those poisons are rinsed away.

Fort Max Diet Pros:

  • Fat loss easily

Fort Max Diet Cons:

  • NO money Back Guarantee.
  • Reviews given on the site seems exaggerated.
  • Not any in depth ingredients information is presented in site.

Conclusion:

Fine, before we seal up this article regarding Fort Max Diet up, I want you to definitely think about just how much of this unwanted weight is because of your personal carelessness of the body. Yes, I do know that point is rare which it will be simpler and easier to get fast food or make something in the micro-wave, then really making an attempt to make an appropriate, healthful meal. Is this really a valid excuse to what you really are carrying out with the body? It’s not, therefore stop damaging the body, begin with an effective nutritious diet and also allow Fort Max Diet allow you to in order to be in a much better shape. Trust me; as soon as you begin weight loss by means of this product, you simply will not start looking better. You will probably really feel much better. This may basically fill up you confidently which will prove.

Wednesday Workout| Results with Lucy| Lucy TOWIE Workout


results with lucy towie review

I don’t know if you have noticed on Twitter, I certainly have, but Lucy Mecklenburgh from TOWIE has launched a new fitness video website and subscription service with the aim of making you look as good as her on the beach; www.resultswithlucy.com. Now I have to admit the girl looks good and its great that she’s promoting healthy living and inspiring former couch potato's to workout, but she’s not a personal fitspiration of mine, because I think it’s a bit unrealistic to think that I would ever look like her as to me she has always been slim and not struggled with her weight like I have. Plus I like a little bit more muscle tone. However I know millions of girls who would do anything for a body such as hers, so for you, she has shared her workout regime in an attempt to show you how to get #abslikelabs

Anyways after hearing about the website I was disappointed to find that there are no videos as of yet, just daily suggested mini circuits to complete at home. By the sounds of it I think when the website launches some areas of it will only be accessible after paying a fee as she is currently offering 2 free 1 year subscriptions if you sign up now.

So as the workout are just written down on Twitter or Facebook I decided to make a few little pictures so they are easier to follow and look better. The workouts themselves are designed by her trainer Cecilia and are mini circuits to be completed at home. The idea is that you complete a different circuit each day so are getting your 30 mins of exercise. as they are circuits the idea is to perform them quickly and to get your heart rate up so you are burning calories! For people who already workout a lot these workout may not be intense enough so do them a few times through, they are great if you want a quick workout.

result with lucy towie workoutresults with lucy towie all body workoutresults with lucy towie workoutresults with lucy workout video

It think these workouts are great for those who are pushed for time and want to burn calories quickly, but as with all circuits you get out what you out in. So make sure you perform each move correctly and quickly. If you move quickly between each movement you will burn more calories. They aren’t the most technical or imaginative or circuits so for those who workout often they may not be ideal but give them ago and let me know how you get on.

Had you seen Lucy’s new website? What do you think of it, effective and fun or nothing you haven’t seen before? I would love to know what you think.

Chrissy Lilly Blog button
Be sure to check out Chrissy Lilly’s amazing fitness and health blog. Need inspiration? Her blog will keep you right on track. Plus she’s a lovely girl!






The Ultimate Zumba Giveaway| Zumba Great Calorie Drive


Louis Smith MBE at the launch of Zumba Fitness' global charity initiative, The Great Calorie Drive, at Pacha in central London. A free smartphone app will enable fans to donate their calories to the World Food Programme when they check into Zumba classes nationwide.the ultimate zumba giveaway

Today is an exciting day, because today is the my first ever giveaway! I am literally so excited to be able to give something back to you all! I have been meaning to hold one for a while, but didn’t really have the funds, but thankfully the lovely people at Zumba Fitness emailed me and asked me whether I would be interested in hosting a giveaway to celebrate their Great Calorie Drive.

If you are unaware of what I’m talking about let me explain. Zumba  Fitness have been on a mission to burn calories to raise money for the Untied Nations World Food Programme. So far this drive has helped Zumba Fitness donate over 98,000 meals to the World Food Programme… how amazing is that! They have even got the gorgeous Olympian Louis Smith MBE and Sugarbabe Jade Ewen in on the act, both are now Zumba ambassadors.

From April till the end of June Zumba is encouraging people to check-in to classes via a free, downloadable smartphone app to donate the average number of calories burned in a Zumba class (750) to the United Nations World Food Programme. They are saying “Don’t just burn calories, donate them!” So while you are dancing your bum off in your Zumba class, you are not only getting fit and toned you are helping fight one of the worlds greatest health risks: hunger. Check out the video below to find out more.


So to help spread the word and encourage avid Zumba fans such as me, or newbies to get in on the act, they have given me the opportunity to giveaway the ultimate Zumba Fitness Package. This package includes everything that is in the picture above;
With this package you will look the part, be inspired by their upbeat mix of  music, and be able to get super toned and fit with the help of their 4 disc DVD Collection. To be in the chance of winning this amazing package just follow the instructions on the Rafflecopter below.

a Rafflecopter giveaway

The giveaway is open until the 30th June and is only available to resident in the UK and Northern Ireland.
Good Luck!

For more information on the Great Calorie Drive visit www.greatcaloriedrive.com and to be part of the drive visit www.zumba.com to find your nearest class, and download the free Zumba smartphone app to donate your calories visit- Apple app store or the Android app store

Have you already taken part in Zumba Fitness great Calorie Drive? Are you a huge fan of Zumba like I am? Did you see my blog post on the weightless results I got thanks to incorporating Zumba Fitness into my regime?

Getting Ideal Body with Physical Fitness

Fitness is all about the ability to perform daily tasks without compromising muscular and cardiovascular endurance and strength. Body composition is also included to be regarded as physically fit when a person has more lean muscle and strong bones rather than body fat. The overall wellness and health status of an individual is the proper gauge for being physically fit and this can include having a perfect body shape.

How to Assess Fitness

  • Having a thin body or a perfectly shaped body is not a good measurement of how physically fit an individual is. Being physically fit is to meet the major composition of what fitness should be.
  • Muscular endurance is among the composition of fitness that involves the muscles with regards to using the lowest possible force and the ability to sustain muscular activity for a long period of time. The ability to perform daily tasks and activities without undue stress on the joints while inhibiting injury is the importance of muscular endurance.
  • Muscular strength is the ability to carry on an external force applied with every pull on the bone from tension by muscle and the connective tissues. Strengthening muscles is not just to lift heavy things, but also strengthen and boost metabolism especially in lean muscles.
  • Cardiorespiratory endurance is the composition of fitness that refers to the ability of the body to maintain a well-functioning circulatory and respiratory system. A physically fit individual can able to sustain the proper function of these systems by delivering oxygen and nutrients to the body while participating in an activity even for an extended period.
  • Flexibility refers to joint and muscle utilization at optimum levels and in the longest possible time without putting stress on both the muscles and joints during activities. The ability to sustain flexibility is important to prevent injury. Increased flexibility contributes to the well-being and overall function of an individual.
  • Body composition is a vital objective in the overall fitness of individual. It is the measurement of lean muscle versus body fat which accounts for the totality of wellness and health of an individual. Studies have proven that people with more fat in the body than lean muscles are more prone to health related problems.

How to Get the Perfect Shape with Fitness

  • Accomplishing the major compositions of fitness is achieving an ideal body and perfect shape. These compositions however, need to be strengthened and improved when optimizing the overall body function.
  • Muscle endurance can be improved and developed with exercises such as pushups and situps. Walking, jogging, and dancing are also exercises that can develop the muscle endurance.
  • Muscle strength is improved with cardiorespiratory exercise such as jogging, bicycling, and most often with weight training or exercise. Improved muscle strength can keep regulate insulin sensitivity and body metabolism including improvement of bone density.
  • Cardiorespiratory endurance can be enhanced with activities such as brisk walking, bicycling, swimming, dancing, or any other activities that can boost the heart rate of an individual.
  • Flexibility is best improved with exercises that deal with stretching or lengthening the extension of joints and muscles. One famous form of flexibility exercises is yoga which can enhance the flexibility, strength, and balance of the body.
  • Body composition can be developed and improved with lifestyle change of eating the right food and having the right diet in the right quantity. it is not all about looks to determine if someone is physically fit. With the right combination of the proper diet and exercise, the ideal body can be achieved faster than most people may think.

Author Bio:

John Dyer is a fitness and health writer. He loves helping other people to get fit and healthy.He is currently working for TrampolinePartsCenter.com. He is from Irvine, CA.

Monday, June 17, 2013

Mondays Meals| Healthier Pizza| Tortilla Pizza


healthier pizza optionHealthy pizza recipeTortilla pizza recipeHealthy tortilla pizza recipe

My original low cal pizza is even healthier than this version, however I am yet to perfect it, so you will just have to make do with one of my other healthy pizza recipes for the time being. Now along with cake, pizza is one of my absolute favs! If I had to live off one food for the rest of my life it would be pizza, in fact when I traveled Italy a few summers ago I had pizza everyday for 11 days… that’s a lot of pizza!

Now my love of pizza obviously doesn't fit in well with my new healthy lifestyle… damn you Dominos! So I have been trying to find alternatives to the usual high fat and high calories pizzas you get in your takeaway or supermarket. Many of you will already know of this option, but for those of you who don’t welcome to the Tortilla Pizza!

It’s a very simple, very quick recipe. But if you have a pizza craving and are trying to eat healthy, this recipe will satisfy your craving and still be kind to your waist line. All you need are tortillas, passata/ tomato puree, mozzarella cheese and your choice of toppings.

Simply top your tortilla with your tomato base, then sprinkle mozzarella onto and then add your toppings. Place the tortilla pizza into the oven and bake for around 7-10 minutes or until the cheese has melted and the edges are browned.

Now although this isn't the healthiest of meals, it is still a million times more healthy than your local takeaway. Just look at the nutritional content of this pizza compared to the equivalent in Dominos. By making your own Tortilla Pizza which would be ready in half the time it takes for your takeaway pizza to arrive, you could save yourself 667 calories and 34.8g of fat. 

Nutritional Value for the whole pizza- 491 Calories, 27g Carbs, 28g Fat, 33g Protein, 

Dominos Small, Regular Crust, Pepperoni Passion - 1158 Calories, 104.4g Carbs, 67.8g Fat, 56.4g Protein,

Do you have any other homemade takeaway recipe equivalents that you make when you have a craving? Any other healthy pizza options that you would recommend? 


Check out Jennifer's gorgeous, cute and fun lifestyle blog Infinitely Charming. Full of beauty, crafts, fitness, life and more; all with Jennifer's humorous edge on top... what's not to love.




Sunday, June 16, 2013

Sports Injury: 4 Tips to Speed up the Recovery Process

Athletes are extremely prone to developing sports injuries since they put their muscles under a lot of stress during their frequent workouts. Sport injuries can result in lifelong damage to the affected area and very unpleasant pain during workouts. Recovering from a sports injury takes a long time, but visiting Knoxville,TN chiropractors can help speed your recovery. Here are five tips for recovering from a sports injury:

Use R.I.C.E.

As soon as you feel an injury, be proactive about treating it. The best thing you can do in this case scenario is use R.I.C.E, which means rest, ice, compression and elevation. The second you feel a muscle pop or a bone crack, stop what you’re doing and sit down. The less stress you put on the injury, the better and faster you’ll recover. Next, you need to ice the injury in order to reduce the swelling and inflammation. However, using a cold pack is a better option than using ice. After you ice the injury, compressing is key. Wrapping a bandage is a quick way to compress the injury and help reduce pain. The last step is to elevate your injury with pillows or books.

Eat Protein

Protein is an important nutrient in food that is composed out of amino acids. Since hair, muscle, skin and organs are made out of protein, this nutrient is vital in the human body. If your body lacks protein, then it won’t be able to repair damaged tissue after a workout, which increases your chance of a sports injury. Those with sports injuries should increase their protein intake because it would help speed their recovery.

Take a break

Unfortunately, a small injury can become bigger if you don’t give it enough rest. Some athletes are so committed to their workouts that they ignore pain and keep pushing through it. Doing so is not advised, however. Depending on the severity of the injury, it’s best to take four to six weeks off from your training to let your body heal.

Light exercise

Very light exercise is a great way to strengthen the injured muscle. Physical rehabilitation exercises are a great way to regain feeling of the injury. Swimming is a great way to exercise without straining your injury to a further extent.

Alternate heat and cold: Alternating between a hot and cold pack is a great way to ease pain and allow the muscle to relax.

Friday, June 14, 2013

Meratol Reviews: Best Weight Loss Pills or Not?


Meratol is multi-action weight loss pill that guarantees to improve metabolic process, lessen weakness, and improve attentiveness and stamina almost all in one pill! With a lot of UK media focus which makes it among 2011’s number ones UK sales diet pill , we discover out in case Meratol is an efficient weight reduction health supplement , an awareness pill or the response to smart advertising ?

What exactly is Meratol?

Meratol is a food supplement which contains capsicum (chili), Prickly pear, brown algae and caffeine. It is often created to supplement a regular healthy diet. It will help improve consideration and awareness, any of which are helpful if you have a target! It promotes overall performance and ability, workout endurance*. Meratol™ can easily help improve removal and help the body when keeping a more healthy routine.

Meratol Reviews

Meratol is designed by Advanced Health who supplies lots of extremely popular and effective diet supplements throughout the UK. Just like many of their items they have got a strikingly well-designed and well-presented web-site that surely impresses.

What Does Meratol Assert to Do?

Earlier Meratol said it worked well to obstruct the absorption of around 82% of carbohydrate food ingested. With the ASA adjudication the statements totally changed so right now Meratol claims it really is the sole health supplement you need to:
  • Assist improve metabolic rate
  • Help out improve awareness and focus
  • Boost energy levels
  • Help in reducing weakness

Components found in Meratol

Each and every Meratol capsule includes 885mg of the following:
  • Capsicum Extract
  • Cactus Extract
  • Brown Seaweed Extract
  • Prickly Pear Extract
  • Caffeine (25mg)

Advantages:-

  1. Manufactured by Advanced Health, who create several widely used diet brand names.
  2. It includes certain potential ingredients.

Disadvantages:-

  1. Simply no money back guarantee
  2. Depends closely on Hollywood endorsements
  3. Higher Level of caffeine Content, which can trigger high blood pressure.

Does Meratol Work?

You will find recommendations to 3 clinical reports to support the weight-loss promises made; those seek to display the performance of a few of the ingredients in Meratol.

While the tests accomplish good results, simply no clinical research has been performed making use of Meratol. The efficiency of Meratol is consequently dependent entirely on these types of few tests.

Bearing this in mind, we would recommend that those customers might shed weight while using Meratol yet without clinical information it is rather difficult to verify one method or another!

Conclusion

Meratol carries a polished appearing web-site and has grabbed the media channels exposure in the UK thanks in part mainly to the forthcoming superstar status of Lauren Goodger, actress in the UK reality show “The Only Way is Essex”.

With the substantial difference in the statements for Meratol, the loss of any kind of money back guarantee, the variety of unfavorable user reviews and uncertainly over component quantities signifies that we struggling to authorize Meratol diet pills.