How To Heal Bleeding Gums?

Bleeding gums have become such a common issue these days that people don’t even consider it a problem anymore. Take yourself as an example: Would you even think of calling up your dentist just because you saw a pinch of blood today on the apple you bit? I don’t think so! What do you say is the reason behind your less caring attitude? Of course you wouldn’t ignore it completely with the fear of being embarrassed in front of others if it were to happen again.

Most people attribute this to the increasing level of awareness about the causes and remedies of such minor diseases. However, it depends upon the level of severity. Bleeding gums could be a cause of something as common as stress, or as severe as cancer. It is imperative to identify the cause before deciding how to heal bleeding gums.

Remedies To Heal Bleeding Gums At Home

Bleeding gums have become so common these days that people treat them the way they treat their headache, by taking over-the-counter pain killers or homemade remedies. Here are some simple and easy tips to save you from a dentist’s visit.

• Place your toothbrush at a 45-degree angle and make elliptical movement while brushing your teeth.
• Stir a teaspoon of sea salt in lukewarm water and gargle with it daily. The minerals present in sea salt are more effective than any other medicated mouthwash.
• Use an electrical brush at least thrice a week. Electrical brushes are more effective at removing plaque.
• Vitamin C is the best way of strengthening your gums. Increase your consumption of citrus fruits and foods rich in vitamin C, like oranges, broccoli, cabbage, strawberries, etc. Vitamin C supplements are recommended by nutritionists as an alternative medicine for gum diseases.
• Stand beneath the sun and absorb the UV rays for at least 15 minutes per week. Sun is the best and most effective source of vitamin D. It strengthens the immune system and dental tissues.
• Make a habit of drinking cranberry juice without sugar daily, at least till the time your gums stop bleeding. Cranberry juice serves as a repellent for the bacteria and prevents them from sticking to the gums.

Professional Treatment To Heal Bleeding Gums

It is true that bleeding gums are considered as normal as headaches and can be treated with the same ease. However, it could also be as severe as any life-threatening disease. If left ignored or untreated, it can take the form of some critical gum disease like gingivitis or periodontitis. Bleeding and inflamed gums are one of the initial symptoms of diabetes, pancreatic cancer, heart diseases or hypothyroidism. Gums also bleed and swell in times of stress and depression. In such cases, you need to consult a psychologist because natural remedies would only soothe the gums for a while. If you are unable to cure your bleeding gums through natural remedies, then it calls for you to seek professional help.

Forget the myth that bleeding gums are associated with dental diseases only and dentists are the only people who can cure this. Keep yourself aware and approach the right person for help!

Author Bio:

Kevin Kerfoot writes about health, nutrition, oral hygiene and skin care for Trusted Health Products’ natural health blog and newsletter. Learn more about bleeding gums and other health conditions.

Share the love| Meet my Sponsors

 

You may have noticed a few new faces on my blog this month; over there in my side bar or their little faces on the bottom on my posts, yes I have started to offer sponsorship. I decided to start offering sponsor spots on my blog after receiving a bit of demand, and I am so glad I have. It feels great to share the love every single day and be able to share some amazing blogs with you all. I only offer 4 spots each month so that I can give each sponsor a special week full of attention. If you are interested in a spot for May check out my Advertising Page.

For my first month of sponsorship I could not have wished for a more wonderful bunch of girls. I am honoured that they chose my blog to advertise on. Below you can find out more about the beauties on my side bar.

Hi, I'm Cantara. I'm on a mission to improve my body, my sense of style & my skills with a make up brush. I'll be blogging about my progress on shaping up and slimming down, tips & tricks on how to live a healthy lifestyle, recipes, workouts, meal plans, as well as OOTD's, new buys and beauty loves. Join me if you want to get fitter, look stylish & be beautified too! :)

Blog- http://www.gymbagsandgladrags.com

Bloglovin'- http://www.bloglovin.com/blog/4650549/gymbags-and-gladrags

Twitter- https://twitter.com/GymBagsGladRags

Hello Cotton- http://www.hellocotton.com/mypage/gymbagsandgladrags

Pinterest- https://pinterest.com/gymbagsgladrags/

 

Hi! I'm Natalia and Natalia Beauty Blog is my creative outlet where I combine my love of writing and beauty. I've always loved sharing reviews of my favourite beauty products and have recently got a lot more interested in fashion too, I love writing up the posts and photographing the clothes. I'm also very interested fitness as you'll be able to see on my Tumblr, but I intend on doing lots more fitness-related posts on my blog soon soon as it's become a big part of my life. Last but not least I am a bit of a literature nut, so don't be surprised to see a good old review of the latest book I've been reading! I really hope you stop by say hello, and maybe even stay for my and my blog's journey.xx

Blog- http://www.nataliabeautyblog.blogspot.co.uk/

Twitter: @nataliabeauty_

Instagram: @nataliabeauty_

Bloglovin- http://www.bloglovin.com/blog/4798895/natalia-beauty-blog

Tumblr: nataliaxbarbara.tumblr.com

 

Hi! I’m Anna, im in my 20's (just!) and i live in a cottage in the beautiful but damp Cumbrian countryside with my husband and our two dogs, Disgy & Elsa. On The Dressing Table evolved from a long-running love affair with all things beauty. 

My first love was high-end cosmetics and over the years i have built up my knowledge and collection as well as training to be a professional make up artist, and in October last year i decided to write a blog to share some of things i have picked up along the way. 

I am always on the look out for a good, affordable dupes of my high end favourites so i feature products from a range of budgets.

On my blog you will find a mix of honest product reviews, both good and bad, hauls, make-up and hair tutorials and a bit of general life stuff as and when things happen that i think you might be interested in! One of my other loves is photography so i am slightly obsessed with Instagram - on there you will see a mix of beauty-related pictures along with the gorgeous scenery i am lucky enough to be surrounded by, as well as my two pups who i think you will agree are pretty cute! 

I love to have a chat on Twitter too so feel free to pop over and say hi or ask me any questions.

Blog- http://onthedressingtable.blogspot.co.uk/

Twitter- @OTDTblog

Instagram-onthedressingtable

Bloglovin- http://www.bloglovin.com/en/blog/4163425

Pinterest-Onthedressingtable

 

" Hi everyone, I'm Vicki and my blog is A Life of Geekery.

I started my blog a little over 6 months ago to give me some focus whilst I battled through some tough health problems. Things haven't been easy but it's been a massive help to be able to escape in to my own little blogging world whenever I like. I write about food, gadgets, lifestyle and general day to day happenings. 

My favourite things about blogging are the lovely comments I get from my readers and when people send me photos of the yummy food they've whipped up from my recipes- I'll never stop getting excited about that! You'll find me on twitter most of the time so if you have any questions or just want to say hello I'm @vickihigham."

Blog-http://alifeofgeekery.blogspot.co.uk/

Twitter: twitter.com/vickihigham

Bloglovin: www.bloglovin.com/alifeofgeekery

Pinterest: http://pinterest.com/vickihigham/

Be sure to give them all a read, I guarantee that you won’t regret it. They cover a wide range of topics between them so you'll definitely find a blog you love! Let me know which one’s you love, or if one is already your favourite!

Apricots Health Benefits And Nutrition Fact

There are a lot of benefits we can get from apricot fruit. In Latin, apricot called plum Armenia. According to research, Apricot contains beta carotene. These antioxidants can help prevent heart attack, reduce the level of bad cholesterol in the body, and reduce the risk of cancer. Additionally, apricot seeds nutritious to strengthen the respiratory system so as to reduce cough and asthma.

ZendaSlim Reviews: Best Weight Loss Supplement or Not?

A Brand New Weight Loss Supplement

ZendaSlim has no any client reviews or much information online yet, which usually signifies it is a brand new supplement. The official website is informative, but you can get only a few various other sites talking about this weight loss supplement.

Testing out a brand new weight loss supplement features its pros and cons. Maybe you are one of the first to check it out and identify it really works? – And then leave feedbacks for future customers. Or, you might be buying this product blindly with no proper information or proof that it really works.

What ZendaSLIM Claims?

The advertising states: ZendaSlim claims to give you the “body you deserve” within 10 – 14 days. But in actual: The issue with ZendaSlim is that they do not often achieve this either. There is certainly huge insufficient product information on this web site. This provider makes a big aspect of expressing to the reader about the clinical profits and evidence of each ingredient but they will not let you know how much you would be having each dosage. Their data does not connect with the supplement they are really trying to sell.

ZendaSlim Ingredients:

ZendaSlim contains nine ingredients:

• Green Coffee Bean
• Green Tea Extract
• African Mango
• Apple Cider Vinegar
• Grapefruit
• Caffeine
• Acai Berry
• Resveratrol
• Kelp

Does ZendaSLIM Work?

It may have certain effects. The caffeine content can create an impression it is possible to see result if you incorporate this Supplement with a diet plan and workout, you will probably lose some weight.

Any Side effects:

• ZendaSlim is not going to provide any recommendation or safety measures about side effects even though they will urge you check out your doctor if you require medical guide.
• ZendaSlim is rich in caffeine which is highly probable this is the main ingredient. It may result in sleep disruptions, jitteriness, anxiousness and tremors; the normal caffeine side effects for those who are sensitive.
• The grapefruit extract is not acceptable for utilize along with other medicines; so you should contact your doctor before you decide to take ZendaSlim while you are using other medicine

Conclusion:

ZendaSlim looks a lot of style however no material. We feel you can get far better diet Supplements in the marketplace because ZendaSlim looks like a little evasive with facts and details.

The product advertisement quotes medical proof but is unable to provide the material of the capsules. They show doctors in their advertisement display however really do not provide medical proof. They provide a great promise however ignore to provide any information on how it works so they keep on their contact details, company profile and address unseen.

6 Ways to Handle Alcohol If You’re Trying to Lose Weight

It’s been noticed that alcoholic beverages and lose weight just like a hot potato. Then again a holiday trip or party occurs, they have a good time with a few drinks, then when alcohol creeps back in the process, hence accomplish their shed pounds and inches.

Similar to any kind of addiction that influences weight, regularity is the valid answer to getting–and keeping–results. So when you accidentally don’t need to be a teetotaler for life, make use of these types of methods to produce a workable balance.

Realize What You Drink Is

Study reveals that both women and men who drink moderately are far less likely compared to non-drinkers to be overweight. Yet in comparison, greater than average drinking is related to an even greater threat of being obese or overweight. And so what’s moderation? For a lady, it’s not more than one “standard drink” one day, or two for gentlemen. One regular drink is possibly a 1 .5 oz. shot of 80 proof distilled spirits, 5 oz. of wines or a twelve oz. dark beer (a bottle or can). Each one is made up of about the similar amount of liquor, and will hence increase your bloodstream alcohol level quite likewise. And nope, they don’t move over, so that abstaining throughout the week and downing 7-14 beverages over the weekend break doesn’t take as moderate drinking.

Keep an Eye on Your Servings

A latest research discovered that the standard quantity of wines and liquor offered at hotels was about 40% much more than a regular drink. Additionally, getting a pint of dark beer instead of a glass bottle implies an additional 4 ounces. And then there are the cocktails the scale of smoothies, like an iced margarita in a glass, which will pack practically 500 calories, more or more as compared to a whole meal must offer.

Be Carb Sharp

Vodka fizzy drinks have grown to be the time-honored thin tropical drink for the reason that the two vodka and club soda (note: not tonic) are carb free. 12 ounces of ultra-low carb dark beer and 5 ounces of dried up wine consist of a bit more , around 3-4 grams respectively , yet a normal beer crams in a minimum of 10 grams , around like a quarter pot of brown colored rice . Simply four ounces of coke consists of about twelve grams, and similar quantity of sour blend costs an astonishing twenty five grams of carb.

Head Your Mixers

A 100-calorie made of tequila turns to a 500 caloric margarita when it’s swirled into a sugary mix. But the truth is you build healthier, slimmed down types of slushy umbrella sip cocktail drinks. 8 ounces of pinna colada mix consists of 250 calories. For one third of the caloric intake along with a much more nourishing substances , mix a couple of ice with ¼ cup of each 100% pineapple syrup , coconut whole milk ( the kind in the dairy case ) , and chopped up banana .

Ward Off The Alcohol-Induced Munchies

Alcoholism might work as a hunger stimulant and reduced inhibitions–a dual whammy formula for stuffing. Along with everything I’ve composed above, this really is the crucial reason nearly all fat burning plans mix alcohol.

Suppress You’re Eating

If you feel you’re knocking back a lot of beverages every week, blend things up. Schedule sociable tasks that don’t involve drinking, search out Meets, which are particularly alcohol free, or self-volunteered to be specified driver, and drink a club soda pop with lime whilst going around with buddies.

Top 5 Foods in Your Healthy Diet Plan to Avoid Heart Disease

People using mostly complete oily, fatty and sugary foods and avoid using healthy foods in their healthy diet plan. This trend is not fine for health and dietplan. Researchers recommend that use those food items in your diet plan which help you to improve your health lifestyle. There is a study about top 5 healthy foods items which are very useful for your healthy heart and stay you away from heart diseases.

Banana in Your Healthy Diet Plan

Banana is a healthy fruit. One banana contains 10 percent of your daily amount of potassium. The potassium assists to maintain normal heart function and assist to maintain healthy blood pressure. Banana is particularly significant for those people who suffer from heart disease.

Popcorn in Your Healthy Diet Plan

Popcorn improves heart health. According to current research people who use popcorn in their healthy diet have lesser risk of heart diseases than those who can not used.

Yogurt in Your Healthy Diet Plan

Yogurt has ability to protect you from gum diseases. Specialists consider that robotics help to oppose increase of the unfriendly bacteria in the mouth. Robotics may pick up digestion system.

Whole Grains in Your Healthy Diet Plan

Healthy diet gives healthy life. People who eat whole grains have a lesser hazard of heart disease than those people who don not use whole grains. Because whole grains hold antioxidants and phytosterols that protect from heart disease.

High fiber diet keep away you from heart disease and whole grains is high-fiber diet which avoid from lower risk of heart disease. Foods high in fiber include barley, egg plant, beans, okra and citrus fruit like as oranges.

Beans in Your Healthy Diet Plan

Beans is good item in healthy diet plan. Use of beans regularly is excellent for your heart health and beans keep you away from heart disease. You can lower your cholesterol using half cup of cooked beans daily. The ingredient soluble fiber is reason to lower cholesterol. Beans also contain mixture of chemicals those give protection against heart diseases.

  Keep concentration on your health and diet plan

 

Fitness Friday| Overcoming Set Backs & Negativity

 

If I am honest with you I was a little unsure as to what to write about this week, but it wasn't until the top image came up on my tumblr dashboard that inspiration struck me. I hadn't seen it before and came across it at a time when I was feeling low about my weight loss health gain journey. 

It reads "An arrow can only be shot by pulling it backwards. When life is dragging you back, it means it's going to launch you into something great. So just focus and keep aiming."

This quote can be applied to any tough or difficult time in your life and I wish that I had heard it sooner for times of difficulty in my life, but if by sharing it I can motivate and encourage some of you then atleast it's helping someone!

For the past few weeks I have been feeling a little down about my healthy lifestyle journey. A few weekends ago I measured my body for the first time in three months. I was feeling great about myself and my body and wanted to confirm that I was actually making progress and it wasn't all in my head. Unfortunately that wasn't the case and I was upset to find out that I had only lost a couple of inches off my entire body in three months! I was so mortified! How could this be, I eat healthy, I workout often and for the 4 month prior to this I lost 19 inches... how can I have lost only a couple in 3 months! I spent a good day or so upset, demotivated and beating myself up about it and it wasn't until I found the image above that I gave myself a little talking to. 

Just because I had a set back does not mean I have gone completely off course. I need to remember how far I have come and remember how far I have to go. As you all know the less body fat you have the harder it is to lose it. So yes, last year my body will have lost inches fairly quickly because I had a lot of fat to lose, but this year it has less to lose so it's going to take twice as much effort to lose it. I need to refocus and keep aiming for my goal. As long as I am focused I will achieve it! So I am changing my workout routine .. less relying on running, more toning and HIIT, and I have to be stricter with my diet. My body was clearly becoming used to the routine it was in and was not burning as many calories as it used to, so it's time to shock it and put it through it's paces again so that it remains a lean, mean fat burning machine! 

So remember if you have a set back, it is not the end of the world! It may feel like it but I swear it's not! Hard work and perseverance will ALWAYS pay off! Remain focused and keep aiming for your goal! 

Don’t forget to check out my blogger of the week Vicki and her amazing lifestyle blog A Life Of Geekery, full of food, crafts, beauty and life. Her photos are truly gorgeous and I love her recipes!

*Images above are from tumblr*

Birthday Wish List

 

Red Bag //Phone Case // Jeans // Lamp // Lipstick // Cook Book // Water Bottle // Mac // Bowl //

Door Matt //Camera Bag // Blue Bag

Did you know that it's my Birthday in 13 days time! My birthday and I have a funny old relationship. Obviously I love the day as it's a day all about me, and I can behave like the princess that I think I am for the day, however at the same time I get anxious about it. Ever since I woke up on my 20th birthday and cried because I was no longer a teenager the feeling that I was growing old and time is flying by too quickly looms around on my birthday.

This year I will be 24 years old and to me that is a proper adult age! I remember when I was a little girl and I imagined my life as a 24 year old and it doesn't look much like it does at the moment. I imagined that I would be living in my own swish apartment in a city some where, working hard all day in my fancy office then partying all night in cocktails bars. I imaged that I was well into my career, had a fancy car and dreamy man.

When I was 10 these dreams were realistic as 24 was a million miles away. However 24 is now just around the corner and although I am not where I dreamt I would be when I was a little girl I am very thankful and happy where I currently am on my life's path. The only thing I have that I imaged I would have is my dreamy man and I am the luckiest girl in the world to have him for what he puts up with from me! Even though I am just starting out in my career, I work hard, am gaining results for the company I work for, have a lot of responsibility, am appreciated and enjoy it. I don't yet own a swish apartment but the one I am renting is pretty damn gorgeous and even though it's not in the city it has the most gorgeous views which are a lot nicer than the rooftops I would probably look out over in a city!

I have to keep telling myself that 24 is not old!That I am still young and there is time to do the things I want to. Life does not have to pan out the way I imagined it would, as long as I grab the opportunities that come my way with both hands then I will be happy. I should never settle and should always be planning my next adventure.

I plan on spending my birthday with the biggest love in my life and will be celebrating with plenty of champagne at the weekend with my closest friends. I haven't asked for much, as I am quite picky and hard to buy for (apparently) but above is a selection of a few of the things I am hoping for or will be spending my birthday money on. Most is stuff I need; new house stuff, clothes that actually fit me, cute workout gear. The bags and lipstick are merely things I love!

They say that time flies when you are having fun, which must mean that my life is everything it should be and more, but am I the only weird one who worries that time goes by too quickly? How you you feel about growing another year older? 

Don’t forget to check out my blogger of the week Vicki and her amazing lifestyle blog A Life Of Geekery, full of food, crafts, beauty and life. Her photos are truly gorgeous and I love her recipes!

Advantages of Anterior Approach Hip Replacement

Hip arthritis is a very common problem and at its worst, affects daily activity. Hip replacement is often considered the last resort after other treatments such as medication offer no relief. Hip replacement becomes necessary when hip arthritis affects your quality of life. Many patients ask which type of surgery is right for them. With medical advancements, anterior hip replacement is becoming a better option for people seeking relief from hip arthritis.

As an alternative to posterior or traditional approach hip replacement, anterior or front approach has a tremendous appeal to patients. During posterior approach, the gluteus muscle is cut, causing a painful and long recovery. The biggest appeal to patients considering anterior approach is there is no cutting of the muscle. When performing hip replacement from an anterior approach, orthopedic surgeons are able to avoid disturbing the muscle with a less invasive technique.

Antidotal evidence from patients, nurses and physical therapists would agree that anterior approach hip replacement has a shorter recovery time and is less painful. Yet, the true advantage to anterior approach is the accuracy the surgeon has for recreating normal leg length and hip anatomy. Surgeons specializing in anterior approach use a HANA table. During surgery, patients lie in a supine position on the table, as opposed to sideways in traditional hip replacement. This positioning on the HANA table allows surgeons to drop the legs into position with easier access to the femur bone and joints. In turn, surgeons may perform the surgery in one hour to an hour and a half, with smaller incisions and less muscle trauma.

Another advantage to anterior approach hip replacement is the accuracy of leg length. During surgery, fluoroscopy or x-ray machines are used to help surgeons determine a more accurate leg length than with posterior approach. Leg length discrepancy is more common during posterior approach because the muscles that destabilize your hip are affected. During anterior approach, no muscles are affected so your hips are naturally more stable.

Post-surgery, patients are experiencing a shorter hospital stay and decreased risk of hip dislocation. Within three hours after surgery, patients will work with a physical therapist and begin walking right away. By walking, patients are able to get used to their new hip and aid in the prevention of blood clots. Generally, patients are able to leave the hospital the next day. An added benefit with anterior approach hip replacement is patients have the ability to cross their legs and go back to normal activities more quickly. Surgeons recommend activity as the most important part of recovery.

Anterior approach hip replacement is not a cure-all. It is simply a new approach to hip replacement that has added benefits to the patient. With a less aggressive surgery, patients are able to heal faster and with less pain. With any hip replacement, the ultimate goal is to allow the hip to move more functionally and help patients get back to leading a normal life. Orthopedic surgeons strive to achieve these goals with anterior approach hip replacement.

Author Bio:

This article was written by The Longstreet Clinic, a fully-integrated multi-specialty medical group providing quality services and health care for patients, families

Obagi Elastiderm Reviewed: A Complete Eye Solution or Not?

The human system undergoes many changes via the natural process of aging. One of the most obvious and troubling of those are skin changes , most of which originate from reductions in the amounts of a protein called elastin , that is present in amount within the cells of young , healthy skin . Without sufficient elastin to firm, toned and give needed structure, the skin starts to lose flexibility. With time, this reduced elasticity can lead to wrinkles and sagging, especially in thin areas like around the eyes. The elastin proteins are a crucial ingredient in the skin, helping vital collagen with featuring tone and level to tissues. The Obagi Elastiderm claims to supports the generation of elastin in concerned skin around the eyes. The safe, effective formula is proven to help in reducing the appearance of fine lines and wrinkles for tight, raised skin at the corners of and also underneath the eyes

Obagi Elastiderm Product Details and Ingredients:

Obagi Elastiderm Eye Cream

A soft, rich cream that contains great but soft formula for firmer, a lot more resilient-looking skin around eyes:

• Bi-mineral highly developed and malonic acid: for tight, smoother-looking skin around the eyes
• Blueberry removed: will provide anti-oxidants which help get rid of toxins
• Penetrating Therapeutics: an System that drives contents strong into the skin to improve fulfill optimal outcomes

Obagi Elastiderm Eye Gel

A soft, rich cream that contains great but soft formula for firmer, a lot more resilient-looking skin around eyes:

• Bi-mineral highly developed and malonic acid: for tight , smoother-looking skin around the eyes
• Blueberry removed: will provide anti-oxidants which help get rid of toxins
• Penetrating Therapeutics: System that drives contents strong into the skin to improve fulfill optimal outcomes

Obagi Elastiderm Complete Complex Serum

A specified serum which enables energizes the sophisticated pores and skin around the eyes with soothing, impressive rollerball system and clinically tested ingredients:

• Bi-mineral advanced and malonic acid: for tight, smoother-looking skin around the eyes
• Caffeine: cuts down on the look of under-eye puffiness
• Soothing, modern rollerball system: boosts the delivery of the serum for tighter, youthful-looking eyes

The Truth Behind Obagi Elastiderm

• Obagi Elastiderm is a product which claims to minimize the first signs of aging that shows on the sensitive thin skin around the eyes. According to the claims of this Obagi, it will leave you skin looking refined and refreshed just after a couple of times of use.
• But in actual users did feel their skin more refreshed but they did not exactly notice any change on their wrinkle problems. Comments say that the product did have a good blend of ingredients but it seems like the components are not enough to actually minimize the signs of aging.
• Though some users decided to go on with their testing, almost 50% of the testers wanted to stop applying it even before the end of the designated six week testing period because it only proved to be messy to use.

Pros:

• This product is made by reputed skin Care Company, which recommended by dermatologists and skin care professionals.
• It works on both collagen production and elasticity.
• There are before and after photos on the website.

Cons:

• Elastiderm Eye Treatment Cream is too expensive.
• There are many reviews stating that customers were disappointed in the results. Many of these reviews were written by people stating that they are loyal customers who love the other Obagi products they use.
• Many reviewers also stated that the cream dried up and disappeared in the jar.
• These products not match with the standard with previous Obegi products.

Conclusion:

Overall, most Obagi Elastiderm reviews are not that impressive because this product seems to be quite useless when it comes to actually removing the sight of wrinkles around the eyes. On the other hand, Obagi has proven itself to be a good moisturizer because most of the testers said that they did feel the moisturizing and hydration effects of this wrinkle cream

Tips On Finding Skincare And Body Treatments To Help Soothe Your Weather Woes

As the seasons change, you may experience some changes with your skin. In the winter, you may see some dryness on your lips, hands and face. And in the summer, you might feel some excess oil near your T-zone. In an area like Miami where the climate is often humid, it’s important to find a balance with the weather and see how your body reacts to it. Luckily, there are quite a number of options if you’re looking for a body care spa in Miami, FL. Spa professionals, aestheticians and body workers understand how climate and the environment can affect a person’s overall wellbeing.

Here are some tips on finding skincare and body treatments that will help soothe your weather woes.

• As the seasons change, keep in mind that local flora will also become more abundant at certain times of year. Look for a location that attempts to integrate local herbs or plants into their treatments, or uses seasonal fruits and/or scents to inspire spa treatments throughout the year. For instance, find an aloe-rich body treatment when the sun is at its hottest and when you need to soothe sunburns.


• If you already have a favorite aesthetician or massage therapist, ask him or her about his or her recommendations on how to treat your body. For instance, if you experience extremely dry skin, ask about what elements and therapies can add more suppleness and moisture. While your beauty treatment therapist may be a great person to go to when you need to unwind, they are also a wealth of knowledge when it comes to different product lines and home treatments.


• Sometimes your hands and feet are the most affected when it comes to harsh weather. If it’s summer, your toes and feet may need some extra love after spending every day in flip-flops, wedges and other sorts of summertime shoes. Or, when winter rolls around, your hands, fingers and nails may experience extra dryness and brittleness. Visit a local day spa, such as Bellezza Spa in Miami (www.bellezzaspa.com) and ask about what sorts of hand and foot treatments they can offer. For instance, a paraffin spa manicure and pedicure is great for getting rid of excess dry skin and will add softness to dry hands and feet. The guys can also take advantage of a men’s sport manicure if they want to their hands to be ready for summertime parties and days on the beach.  

Author Bio:

Jessica writes about a wide variety of topics.  She especially enjoys writing about skin care. You can learn more about body care spa in Miami FL at Bellezza Spa.

Wednesday’s Workout| HIIT the Beach| High Intensity Interval Training

 

How are your workout’s going girls? Are you still doing the 30 Day Abs Challenge? I am on day 4, a little behind, but still going strong! I’m getting the hang of mountain climbers and looking forward to trying next weeks moves. I find that each day gets easier so hope to see some inches lost soon!

Anyways on to this weeks workout. This week I am sharing with you one of my favourite workout videos from the Tone It Up girls. If you haven’t heard of Tone It Up before you need to go and check it out! It is a site run by two gorgeous girls that is a fun and motivating fitness community. They post regular workouts, recipes and challenges to get involved in, along with the added motivation of giveaways! Yesterday marked the start of their 3rd Annual Bikini Series, which is a 8 week challenge to get bikini ready. I’m all signed up for it and am currently looking through my Free Bikini Starter Pack.

The workout below is not from the Bikini Series but is still a great one! It demonstrates a number of moves for you to carry out for atleast 30 seconds to gain a High Intensity Interval workout. I wanted to share this workout as it is also very similar to the workouts I have be doing at my bootcamp class, so can tell you that they work you very hard! At bootcamp we work in pairs, one does one of the moves while the other runs a certain distance marked out by our trainer and runs back to the partner, which then releases them from the exercise move. You then swap! So the time you spend completing the interval move depends on how quick your partner runs… it makes it a bit more fun and interactive! If you don’t fancy getting out in the park and doing this, just complete each of the moves for 30-60 seconds and repeat as many times as you can! Aim for atleast 2 circuits!

High Intensity Interval Training is one of the best ways to burn fat quickly! So what are you waiting for, get going! Let me know what you think of the workout and if you give it a try! Also if you have any request for workouts that target specific areas I will do my best to find my favourite and share them with you!

 

Don’t forget to check out my blogger of the week Vicki and her amazing lifestyle blog A Life Of Geekery, full of food, crafts, beauty and life. Her photos are truly gorgeous and I love her recipes!

Top 5 Foods to Keep Teeth Healthy

Most people are aware that oral hygiene has a significant impact on their oral health, but have you ever stopped to think about how your diet affects your teeth? Diet plays a huge part in oral health and the foods you eat can make the difference between strong, healthy teeth and weak, decayed teeth. Here are the five best foods to eat to keep your teeth healthy:

Yoghurts

Yoghurts are a great option for dessert, as they contain a lot of calcium, a mineral, which is essential for healthy bones, teeth and nails. Yoghurts are tasty and you can choose from a huge range of flavours; try to stick to products that do not contain a large amount of sugar and eat shortly after your main meal, rather than snacking. Adding fruit to yoghurt is a great way of getting your 5 a day in; one popular example is to add blueberries, banana and strawberries to natural Greek yoghurt.

Milk

Milk is the best drink for your teeth because it is high in calcium. Your body uses calcium for many things, including making bone tissue and ensuring that you get your recommended daily intake of calcium will help to keep your teeth, nails and bones strong and healthy. You also need to ensure that you get plenty of vitamin D, as this vitamin enables the body to absorb calcium. Children should drink whole (full-fat) milk and it is particularly important for them to get the RDA, as their bones are still developing and growing.

Raw vegetables and fruit

Chewing and biting down on raw vegetables help to stimulate the gums and vegetables are low in calories and sugar. Raw carrots, celery, apples and pears, peppers and cucumber are great snacking options, as they contain a lot of water, which dilutes sugars and stimulates saliva production, keeping the mouth moist. If you are eating acidic fruits, such as citrus fruits, avoid eating between meals, as this reduces the number of acid attacks on the teeth during the day.

Poultry and meat

Poultry and meat are good for your teeth because they are thought to encourage remineralisation of the tooth enamel; the tooth enamel is the protective outer coating of the teeth. Meat contains calcium and phosphorus, which are essential for remineralisation. If the tooth enamel is strong, there is a much lower risk of decay and damage.

Nuts

Nuts are a healthy snacking option for your teeth because they are low in sugar and they contain calcium and phosphorus, which help to protect the tooth enamel. Avoid choosing sugar-coated nuts or honey-roasted nuts, as well as salted nuts, as eating too much salt can contribute to high blood pressure and high cholesterol.

About Author:

James Dunphy is a passionate healthcare and dentistry writer who is committed to giving the most valuable information to his readership. Currently he is looking to educate people about the importance of braces at www.braces.org.uk

Increase Your Energy with One Smoothie A Day

Raw smoothies are much more than a fad. In fact raw smoothies are a better means of consuming fruits and vegetables each day than simply eating a salad on the go. With a raw smoothie each day you can increase your energy quickly. Raw smoothies full of blended fruits and vegetables will provide your body with an appropriate balance of fructose sugars and fibers so that you do not have a single burst of energy like you often do when sugar spikes in your system or you consume caffeinated beverages. Instead these smoothies provide you with a steady amount of energy throughout the day.

Not only will raw smoothies increase your energy levels but they will keep your mind focused and give you increased clarity. As this continues you will find yourself dependent upon six cups of coffee or shots of caffeine sodas less and less. When you make the raw smoothie you should only mix water with your fruits and vegetables. This makes it simple to digest and keeps you hydrated all day.

When you increase your energy with one smoothie a day you will feel better all the time. The steps to achieving this start with making your raw smoothie first thing in the morning. You should keep once glass to enjoy throughout the day. If there is extra you can keep it in your refrigerator for a few days. It is handy to put your raw smoothie in a traveler’s mug as that reduces the chances for spilling and forces you to sip slowly. When you drink your smoothie it should be your entire meal not consumed with anything else. You want to ensure your body gets all of the energy out of the smoothie as possible and as such you should avoid eating anything else forty minutes before or after you consume the smoothie.

In order to enjoy increased energy from your raw smoothie try to avoid putting more than a handful of items in the smoothie. Try to limit yourself to five total fruits and vegetables—if that. The more you put into your smoothie the more difficult it may be for your body to maximize the nutritional benefits and digest it.

If you really want high energy levels you should rotate the greens you add to the drinks regularly. Many greens have a high amount of alkaloids which can strengthen your immune system but you still want to rotate kale or spinach regularly. If you do not it might cause slight poisoning from too much of the same alkaloids accumulating in your body. This is not true of fruits though. You can rotate fruit in your raw smoothie for flavor and nutrition.

If possible you should aim for organic fruits and vegetables which are free from pesticides and other chemicals. The cleaner the fruits and vegetables the higher heath benefits you will gain. You can enjoy superior nutrition when you consume organic produce. The taste is better as well.

Read more articles about smoothies and real food nutrition at Harvest Nutrition’s blog, written by Aaron Hughes.

Low Sodium Diet Tips

The most important benefits of a low sodium diet is increased heart health. The heart will work more smoothly when the blood does not have excess sodium. Excess sodium causes water retention in the body and plays a role for the occurrence of high blood pressure. That's because, excess sodium in the body must be removed to relieve the problem.



Get rid of excess sodium from the body requires

How To Get Rid Of Low Blood Pressure or Hypotension

There are some tips to get rid of low blood pressure. Hypotension (low blood pressure) is a condition where the blood pressure is lower than 90/60 mmHg or blood pressure low enough so that cause symptoms such as dizziness and fainting.



Maintain the blood pressure is very important. If blood pressure too low, blood can not deliver oxygen and nutrients to cells and not enough to dispose of

30 Minute Workout for Stay Healthy: No-Gym

Greatist.com.

Researchers Identifies New Type of Colon Cancer

A rare sub-type of bowel cancer is being found having an even worse result than other forms of colon cancer which is resistant against particular aimed remedies, as per study posted these days naturally Medicine ( Sunday ).

Research workers from the Cancer Research UK Cambridge Institute at the University of Cambridge and the Netherlands examined malignant tumors from 90 different sufferers with level II bowel cancers and discovered that they definitely can circle the samples into three different sub-types.

They after that created a group of 146 genes that may differentiate those sub-types, and verified their discovery by studying an additional 1100 sufferers with the condition.

A pair of those sub-types was currently known, yet in a lot more than a quarter of the sufferers a brand new type of cancer was found, which has been in the past not considered to be a different sub-type. These types of sufferers were more prone to do even worse than people that have the other forms of colon cancer. Moreover, their tumors were a lot more hostile and resistant against the medicine cetuximab that can be used to deal with the disease. Cetuximab focuses on a molecule known as epidermal factor receptor (EGFR), who’s associate with cancer was found out by Cancer Research UK scientists in the 1980s.

More deeply was evident this third group of colon tumors will probably cultivate in another way from the other forms, which might clarify their aggressiveness. This features the demand for even more study to fully grasp this particular sub-type of colon cancer and acquire modern remedies to seek out it.

Dr. Louis Vermeulen, lead researcher on the study, stated: “We observed the latest sub-type of colon cancer by researching precisely how the genes in tumors acted. This permitted us to build a fast and simple test to recognize this sub-type, which contains a bad forecast and reacts improperly to anti-EGFR treatment – a well-known remedy for several colon cancers.

“When we additionally inspected exactly what properties identified the three sub-types we have confirmed that the third sub-type has already proved to be geared up to multiply from as a phase, something which was formerly just decided to happen a lot later on in tumor progression. We believe these types of variations between the various sub-types could arise from the cell of source for the tumor instead of any specific mutation.”

Kate Law, Cancer Research UK’s director of medical research, stated: “As April is colon cancer awareness month, this type of study reminds us of the value of looking not just at particular mutations, and also just how particular genes respond.

“Bowel cancers living rates get increased during the last 40 years – analysis and a much better knowledge of the health problem has been center to this. Scientific studies such as this one are very important for exposing the basic developing hinders of cancer, enabling us to adopt a much more customized strategy to cure cancer and build up much better remedies quicker.”

Reference

Felipe De Sousa E Melo et al, Poor-prognosis colon cancer is defined by a molecularly distinct subtype and develops from serrated precursor lesions (2013) Nature Medicine, DOI: 10.1038/nm.3174.

3 Foods for Healthy Heart and Healthy Mind

          There is a good judgment that healthy diet good for the healthy heart. A healthy heart’s body have healthy mind. A sick heart can also crash the brain because heart and brain both are linked together by veins for oxygen and blood. If veins get infection or diseases and trouble arise in the flow of blood subsequently it can lead to heart attack.

Here are 3 foods items that help to keep away from heart diseases and get brain in better functional position.

Fish in Your Healthy Diet Plan           

       First food item which are necessary for healthy diet is fish. There are many kinds of fish like trout, salmon, mackerel and sardines. Any kind of fish must include in your weekly healthy diet plan. There is a research that those people eating fish in a week have 40 percent disease free hearts compare to those who does not eat fish on weekly basis. The reason is that fats in the fish assist to reduce redness in the artery walls and maintain blood flow to the brain. Use fish once in a week for your healthy heart and healthy mind.

Low Fat Dairy Goods in Healthy Diet Plan

       Dairy goods like milk, yogurt and sour cream are good quality source of calcium. Choose low fat dairy goods. Do not use saturated fat in your diet. Saturated fat might increase risk of heart disease. Researchers suggest that replace full fat dairy goods with low fat dairy goods in your healthy food goods.

Green Tea in Healthy Diet Plan

       Scientists have established idea that people those who drink more tea in a day are about half as likely to have a heart attack as non tea drinkers. Scientists also established idea that who drank a cup of green tea daily considerably lowered their risk of developing heart disease. Antioxidants called catechins in green tea are the solution. Add green tea in your healthy diet plan for your healthy heart and healthy mind.

Fitness Friday| Low Cal Cake| Chocolate & Beetroot Cake Recipe

Living a healthy lifestyle means everything in moderation and not depriving yourself of anything! If you want a cake, eat a cake, just don’t them all! I am a massive cake fiend! I love baking them, I love decorating them and I obviously love eating them! So as I would quite happily eat cake most days I thought why not try and make my cake recipes a bit healthier, so if I do indulge I’m not going completely overboard. So I was over the moon when this month Women’s Health magazine featured 5 wonderful health boosting, low cal, cake recipes. I decided that as it was my trainer’s birthday yesterday, I would bake him some healthy Birthday Cake, so everyone at my Kendal Bootcamp Class could try some and be my little guinea pigs!

I made two batches as it was my first attempt at a “healthy cake”, the first batch wasn’t so great. I don’t think I used enough chocolate and didn’t bake it for long enough as it was a little too moist, a little bitter and tasted a lot like beetroot. The second batch was much more successful, it was baked for a few minutes longer so the consistency was cake like but still moist, and there was a little more chocolate in this one, so it tasted like a chocolate cake! The pictures are of the first cake which I dusted with icing sugar, the second cake I topped with a thin layer of buttercream icing… a little bit naughty I know, but it was a Birthday cake! The cake went down very well with everyone at Bootcamp and was a great treat for our hard work. So as it was a success I thought I would share the recipe with you!

You will need;

300g cooked, unseasoned beetroot, peeled and purred, 4 large eggs, 4 tbsp honey, 1tsp vanilla, 1 tbsp cocoa powder, 1 tsp baking powder, pinch of salt, 125g ground almonds, 135g good quality dark chocolate (It HAS to be good quality!), 8 tbsp olive oil.

Start by pureeing your beetroot in a food processor. Once smooth tip into a bowl and mix in the eggs, honey, vanilla, cocoa powder, baking powder and salt. Mix well. Next gently fold in the ground almonds.

Now melt your good quality dark chocolate. Once melted, pour in the olive oil and mix thoroughly; you should be left with a liquid that isn’t separated and is smooth and shiny. Now gently pour the chocolate mixture into the rest of your cake mixture in the bowl and fold gently.

Once everything is combined, pour the cake mixture into a greased cake tin, and bake in your preheated oven at 180c for 35-40 minutes. Try the trusty skewer test to ensure your cake is cooked through!

Finish by either dusting with icing sugar or cocoa powder, or if you are feeling naughty give it a thin layer of buttercream icing! Cut into 8 pieces and at only 260 calories per slice you can really enjoy it!

Have you ever tried chocolate and beetroot cake? Do you have any other favourite healthy cake recipes that I should try next? Do you think you will give this one a go?

Be sure to check out my blogger of the week and fellow Cumbria Blogger Anna from On The Dressing Table. She has the most amazing beauty blog, full of insightful and honest reviews, plus she is the sweetest girl!