7 Foods to Eat for Amazing Skin

7 Foods to Eat for Amazing Skin

Get "How are you so glow-y?" skin with these delish eats.

You know that what you put into your mouth impacts your waistline and how you feel, but the foods you eat can also enhance that gorgeous face of yours. These seven foods, some of which you already know and love, are nutrient-rich and ready to improve your complexion. Cybele Fishman, M.D., an assistant clinical professor of dermatology at Mount Sinai Hospital in New York City, is on the cutting edge of improving the look and health of your skin from the inside out. In the video below, we show you this beauty innovator's favorite skin-perfecting foods and all of their benefits.

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Yum! Try incorporating these foods into your next meal or midday snack for glowing skin that just won’t quit. In the meantime, check out these five simple steps that make you look instantly fresh-faced.

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