Caution: People might start asking you to help them lift things.
Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Double-Stop Pushup: This seriously strengthening move works your chest, triceps, shoulders, and core. Get ready to push yourself!
SO...ARE YOU IN?!
More from Women's Health:
4 Moves to Power Up Your Yoga Practice
9 Burn-Tastic Ways to Tone Up with a Barbell
7 Ways to Get Your Butt Back in Gear When You're Feeling Zero Motivation to Work Out
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