A stronger bottom half starts here.
You can target all the muscles that make up your bum and your legs—your glutes, quads, hamstrings, hips, inner thighs, calves—in this four-exercise workout. Basically, if you don't want a super-tight butt and hella-toned legs, stop reading now.
Yeah, we figured you'd keep going. Familiarize yourself with the moves in the video and pin-able graphic below, then click here for step-by-step instructions for each exercise. Happy sculpting!
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