We're so doing it this #FitnessFriday.
You've probably attempted to 'pop, lock, and drop it' at some point in your life. It was likely with friends in the wee hours of the morning, and a cocktail or two may or may not have been involved.
Well, we love this version of the infamous dance move more. Ladies, meet the 'pop, lock, and drop it,' exercise-style:
Let's all pop, lock, and SQUAT this #FitnessFriday. In the meantime, check out more motivating Instagrammers breaking it down in their own ways below:
More from Women's Health:
4 Ways Pro Athletes Push Through a Rough Workout
15 Fitness Habits You Need to Establish in Your 20s
The Easy Way to Exercise More
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