Tips for refreshing and recharging, brought to you by #FitnessFriday
The weekend is here (!), which means it's time to focus on you, unwind, and then reenergize.
A great way to get some life and literal balance over the next few days? Through fitness, of course! Just check out these tips and moves:
4 Restorative Yoga Poses That Help You Relax and Unwind
5 Exercise Moves That Improve Your Balance
How to De-Stress in Just 10 Minutes
And for more find-your-balance inspiration, check out these very strong and stable #FitnessFriday-ers:
More from Women's Health:
5 Breathing Exercises to Try Today
7 Essential Lessons to Feel More Happiness in Your Life
Stress Relief Tips
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