The question: "I've recently seen underwear that's advertised as being specifically for exercise. Do I really need special panties for my workout?"
The experts: Sandra Lee, M.D., a board-certified dermatologist at SkinPhysicians & Surgeons in California and Kenneth Mark, M.D., a cosmetic dermatologist and clinical assistant professor of dermatology at New York University
The answer: "Breathable" and "wicking" apply to more than just workout pants. After all, you also want to keep things dry below your waistband.
All day long—but especially during sweat session—your legs, pants, and even underwear can trap perspiration around your nether region. And besides feeling (and, let's be honest, smelling) less-than-pleasant, it can contribute to irritation and even infections down there, says Mark.
So how do you do air things out…beyond striking happy baby pose? Mark suggests steering clear of 100 percent cotton undies and opting for ones designed with wicking in mind. They should say so right on the label.
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Under Armour, Lululemon, Patagonia, ASICS, and Moving Comfort all sell good workout skivvies with their own sweat-sapping blends, some of which are also antibacterial. If you prefer to go all-natural, Mark recommends underwear made from organic bamboo. Basically, think about what kinds of wicking tops and bottoms you like to wear when you hit the gym. Chances are you'll like the same out of your underwear.
That said, cuts are important, too. And while no two women seem to be able to agree on the thong vs. bikini debate, seamless is always a good style to avoid rubbing and chafing. "Chronic irritation and rubbing can cause abrasions that could go deep enough to cause darkening of the skin or permanent scarring," says Lee. "And sometimes if your underwear is old, the elastic becomes exposed and can potentially give you a rash, called irritant contact dermatitis."
MORE: 4 Workout Skin Tips: Prevent Red Face, Backne and More
So while you don't have to trade in all of your underwear before your next gym session, investing in some workout-worthy underwear might not be a bad idea.
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