Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting dumbbells laterally activates muscles in your rear shoulders and upper back that overhead presses can't hit," says David Jack creator of Men's Health 60-Day Transformation. Adding the move to your upper-body routine will decrease your injury risk, improve your posture, help you lift more weight, and leave you looking shredded in a tank top.
Ready to try it? Watch the video to learn how to perform the lateral dumbbell raise with perfect form.
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