Monday, November 10, 2008

weight lifting



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Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape/ Weightlifting or weight training has many benefit for both men and woment.
there are weightligting and weight - training routines appropriate for men, woment, even children of any age, any size, and any body type.

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