Stop Smoking!

All people know if smoking can make you sick and shorten your life. You will be healthier if quit smoking. of course quit smoking is hard work, but there are ways to help you.

First you must know the effect from smoking. Smoking is dengarous especially if you have heart or lung disease or other illnes. Smoking can increase the chances of your having a heart attact, stroke, lung didesde and cancer. One important point is when you smoke , you can make people around you sick, especially your children.

If you confious the effect from smoking now, you will stop smoking. All people around you sick and you is a cause. To help you fight urgent to smoke:
Set a date in the next two weeks to stop smoking and stick to it.
Throw away all your cigarettes and ashtrays.
Tell your family and friends you are quitting and ask for their help.
See your docktor if you are having trouble, especially if quitting makes you gain weigaht or feel depressed.
Stick with your plan.
If you fail, don't give up. Try again!
Ask your doctor, Why it is important for to quit.
Treatmen groups with other smokers.
Medicines to help stop the urgent to smoke.