Stop Smoking!

All people know if smoking can make you sick and shorten your life. You will be healthier if quit smoking. of course quit smoking is hard work, but there are ways to help you.

First you must know the effect from smoking. Smoking is dengarous especially if you have heart or lung disease or other illnes. Smoking can increase the chances of your having a heart attact, stroke, lung didesde and cancer. One important point is when you smoke , you can make people around you sick, especially your children.

If you confious the effect from smoking now, you will stop smoking. All people around you sick and you is a cause. To help you fight urgent to smoke:
Set a date in the next two weeks to stop smoking and stick to it.
Throw away all your cigarettes and ashtrays.
Tell your family and friends you are quitting and ask for their help.
See your docktor if you are having trouble, especially if quitting makes you gain weigaht or feel depressed.
Stick with your plan.
If you fail, don't give up. Try again!
Ask your doctor, Why it is important for to quit.
Treatmen groups with other smokers.
Medicines to help stop the urgent to smoke.

Little effect from smoking

Today many people and more have smoking habit. Smoking is a hard habit to break becouse tobacco contains nicotine, which is highly addictive like drugs. People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Statistics show that about 9 out of 10 tobacco users start before they're 18 years old. Most adults who started smoking in their teens never expected to become addicted. That's why people say it's just so much easier to not start smoking at all.

The one important reasons is The body doesn't need tobacco the way it needs food, water, sleep, and exercise. The body is smart. It goes on the defense when it's being poisoned. For this reason, many people find it takes several tries to get started smoking: First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.The consequences of this poisoning happen gradually. Over the long term, smoking leads people to develop health problems like cancer, emphysema (breakdown of lung tissue), organ damage, and heart disease. These diseases limit a person's ability to be normally active — and can be fatal. Each time a smoker lights up, that single cigarette takes about 5 to 20 minutes off the person's life. Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis (pronounced: ahs-tee-o-puh-row-sus), a condition that causes older people to become bent over and teir bones to break more easily. Smokers also tend to be less active than nonsmokers because smoking affects lung power.

Smoking cause fertility problems and impact sexsual health espcially for women. The consequences of smoking may seem very far off, but long-term health problems aren't the only hazard of smoking. Nicotine and the other toxins in cigarettes, cigars, and pipes can affect a person's body quickly, which means that teen smokers experience many of these problems:

Smoking can cause bad skin.
Smoking can cause bad breath.
Smoking can cause bad smelling clothes and hair.
Smoking can cause reduced athletic performance.
Smoking can cause bad Greater risk of injury and slower healing time.
Smoking can cause bad increase risk of illness.

That is a little efect from smoking.

When women Stop Smoking

Although the tobacco companies would like you to believe otherwise, there is nothing glamorous or chic about smoking. Smoking will accelerate the appearance of wrinkles and ages your skin.
Smoking creates many health problems for women:

• Women who smoke die of lung cancer and other smoking related diseases at twice the rate of women who don't smoke.
• Women who smoke are sick more often than women who do not.
• Women who smoke heavily have almost three times as much bronchitis or emphysema, about 75% more chronic sinusitis, 50% more peptic ulcers compared to women who don't smoke.
• Smoking affects pregnancy and the health of the baby.
• The risk of serious effects on the heart and blood vessels may be several times greater for women who use birth-control pills and also smoke cigarettes, compared to those who are on the pill but do not smoke.
• More women die from lung cancer than from breast cancer.
• So teenage girls and women need to stop smoking.
• Stop Smoking Tips - The Important 4 D's:
• Drink water. - It helps flush the nicotine and other chemicals out of your body faster. This also satisfies the oral craving for a period of time. Try using a straw which is the same diameter as the cigarette.
• Deep breathing. - This is very healthy, but most people do not utilize their full lung capacity. Take 10 deep breaths, and hold the last one while lighting a match. Exhale slowly, and blow out the match. Take a Deep Breath Break instead of a cigarette break.
• Delay. - Every day, delay lighting your first cigarette by one hour. After the first cigarette, when you have your next craving to smoke, delay for another half an hour. As a smoker you were not in control of your habit; you smoked when your body craved nicotine. Now by delaying, you are calling the shots, you are in control of when you say NO.
• Do something different. - Don't smoke when you first experience a craving. Wait several minutes (also see Delay above) and during this time change your activity or talk to someone. You have to get out of the situation that makes you want to smoke.
• For instance, if you smoke after dinner, do the dishes or go for a walk. Change your habits!
• Stop Smoking Aids
• Nicotine replacement therapies (NRT), such as chewing gum, skin patch, tablet, nasal spray or inhaler, are designed to help you break the habit while providing a reduced dose of nicotine to overcome withdrawal symptoms. Studies have shown that NRT doubles the chances of a smoker to successfully quit smoking compared to someone using no therapy.
• Bupropion, (Zyban) works by de-sensitising the brain�s nicotine receptors and has similar success rates to NRT. The course of treatment lasts around 8 weeks. It is only available on prescription under medical supervision.
• Laser Stop Smoking Therapy - This has been gaining a lot of attention and popularity lately. It is a safe, drug-free method of smoking cessation method. The laser's light is helpful in controlling the smoking addiction and enhancing relaxation.
• Beneficial health changes when you stop smoking:
• Stop smoking and your body will start to repair the damage done almost immediately, starting a series of beneficial health changes that continue for years.
  

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