If you've ever thought that going after a tough fitness goal like lifting heavier weights or running a race seemed too daunting to try, you need to know the words 77-year-old competitive power lifter Willie Murphy lives by: "I never use the words 'I can't'; I simply say, 'I will try,'" Willie told USA Today. "That's the way I live my life, just trying to do my best every day."
The grandmother started lifting weights four years ago to get an edge while competing in senior's track and field, she explains in a USA Today video. Willie began with five-pound weights and continued progressing, little by little. "When the gun went off, boom, I dusted those ladies," she told USA Today. And she's continued to get stronger ever since. Today, she says in the USA Today video, she deadlifts 215 pounds in competition. (For the record, that's more than twice her weight—she only weighs 105!) She also does one-handed pullups and pushups and other crazy-amazing feats of strength. Watch her in action below in a video from USA Today:
Really, how could you not be inspired by this lady's determination and sassy attitude? If you're a newbie to weight lifting but want to give it a shot like Willie, check out these three strength-training tips for beginners. Then, get more fitspiration brought to you by ridiculously strong senior citizens:
The Remarkable Story of Ernestine Shepherd, the World's Oldest Female Bodybuilder (from our sister site, Prevention.com):
Watch an 89-Year-Old Perform a Killer Gymnastics Routine
Best Exercise Video Ever: Watch This 97-Year-Old Woman Doing Squats
Meet the 91-Year-Old Woman Who Just Broke a Marathon Record
RELATED: How Trainers Torch Calories Without Doing Cardio
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