According to #MotivationMonday (via Amelia Earhart)
What's your fitness goal? To do five chin-ups? To run a half-marathon? To become a yoga instructor? You can sit down and write out a plan. You can toss the idea around in your head in bed for hours.
...Or, you know, you can take that first step (or do that first pose, or what have you). Make the decision that today is going to be the day that you start pursuing your goal. Just take it from Amelia Earhart:
We believe in you! To show you just how much, here's a bunch more fitspiration c/o of #MotivationMonday:
More from Women's Health:
2 Moves That Torch 350 Calories
6 Ways to Strength Train Outdoors
How to Check Your Exercise Form Without a Mirror
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