Labor Day has passed, and my daughters are already looking at possible Halloween costumes. Wasn't it yesterday that we were slathering on sunblock and heading out to the pool? Before you know it, the holidays will be upon us—and there's no better time to take account of your life.
I want you to devote the next 28 days to your mind and body. Let this year be the year that you go into the holidays in the best shape ever! A week from today, on Monday, October 6, WomensHealthMag.com and I will be launching a new and exciting challenge called Tone Every Zone: The David Kirsch 28-Day, Whole-Body Challenge. Are you ready to transform your mind, spirit, and body?
What the Next 28 Days Will Look Like
For those of you who know me—or have heard of my "take no prisoners" approach to transforming bodies—prepare yourself to train like you've never trained before! Every Monday for the next four weeks, you'll find a highly customized David Kirsch Express workout® here. Each week's plan will include combination and plyometric moves, along with many of my David Kirsch Signature Moves®, and will get incrementally more challenging as you increase your strength, coordination, and stamina.
I'm a big proponent of mindful training, so I encourage you to visualize the body you want to create and pay attention to your form and breathing throughout the training program. And as I've said countless times, squats, lunges, and burpees are only as effective as the soundness of your nutrition. Although I've mellowed over the years (as much as a Capricorn can mellow!), I definitely suggest steering clear of sugar, artificial sweeteners, processed carbohydrates, and alcohol. Check back later this week for more of my nutrution tips for optimal results.
Get ready to tone, sweat, and transform your life!
---
David Kirsch is a wellness visionary with over two decades of experience in uncovering and harnessing the powerful connection between mind, body and spirit. Founder of the award-winning Madison Square Club in New York City, David has trained an impressive number of A-listers including Heidi Klum, Kate Upton, Kerry Washington, and Anne Hathaway. David is also the author of five books, including the bestseller The Ultimate New York Body Plan, and has appeared on numerous television shows, such as The Today Show, E!, CNN World News, Dr. Oz, Live with Regis and Kelly, and The View. David’s philosophy—“Sound Mind, Sound Body”—transcends fitness to encompass wellness as a whole, and his unique line of natural supplements includes products for weight loss, energy boosting, appetite suppressing, healthy cleanses, menta l acuity, stress relief, and much more.
Follow David on Twitter at @davidkirsch and on Instagram at @davidkirsch.
You can also purchase a David Kirsch Gym in a Bag®, packed with a medicine ball, weights, and 28 days' worth of David's supplements line (retail value $505), for $400 with discount code DK28DAY.
More from Women's Health:
7 Trainers Share Their BEST Strength-Training Tips
The 6 Worst Strength-Training Tips Ever
7 Reasons to Try High-Intensity Interval Training
Powered by WPeMatico
No comments:
Post a Comment