Try it for definition like whoa.
Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Sumo Squat with Lateral Raise: This strengthening move targets your shoulders, lats, glutes, and legs. Fantastic, right? Make the movement explosive when you go up and controlled when you go down to get the best results.
SO... ARE YOU IN?!
More from Women’s Health:
10 Signs You Practically Live at The Gym
How Cardio Can Build Strength
10 Water Bottles That Actually Work While You're Exercising
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