Great reasons to run an extra mile between now and Friday:
1. You'll reap an extra mile's worth of health benefits.
2. THIS:
Clearly, this isn't exactly literal. But by pushing yourself to run farther (or cycle farther, or hold a pose longer, or do one more set), you're pushing past the noise and taking yourself to your next level. And that is something to be majorly proud of. Next time you go out for a run, you'll know you can go that far—or maybe even farther—and you'll continue to grow and achieve and set yourself apart. (In face, going the extra mile is a pretty amazing life policy in general.)
To get inspired by Instagrammers reaching for their fitness goals, just check out these photos:
More from Women's Health:
Why You Should Be Proud to Do Things 'Like a Girl'
Trainer Confessions: 5 Goals You SHOULD Be Making (But Probably Aren't)
Meet Amanda Bisk: The Instagram Superstar Talks Overcoming Chronic Fatigue, Finding Her Inner Yogi, and Dealing with Haters
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