That strapless summer dress is calling your name.
Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve your fitness goals faster!
Inverted Shoulder Press: This exercise uses your bodyweight to tone your shoulder muscles. And since it's equipment-free, it's the perfect do-anywhere upper-body exercise for when you're traveling!
SO… ARE YOU IN? Join here.
More from Women's Health:
How Your Height Should Affect Your Workout
Lose Your Belly with Just Two Exercise Moves
Q&A: 'Are There Any Exercise Machines I Should Absolutely Avoid?'
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