AGE: 32
HOMETOWN: LOS ANGELES, CA
A passionate trainer who believes in time-efficient workouts and positive reinforcement—and that exercise shouldn't add stress to your life
Aha Moment: Gaining the Freshman 15 ("which turned into 20, which turned into 25," she says). "I tried many unhealthy ways to lose it, but it wasn't until I stopped stressing and took a more moderate approach—like opting for pizza over a salad at times, or taking a day off when my body was really exhausted—that the weight came off. And I've kept it off ever since."
Training Style: Fast-paced circuits that blend strength, cardio, balance, and flexibility. "Exercising for hours each day isn't sustainable. When your routine feels efficient and manageable, you're more likely to make it a habit. My workouts are tough and you may not love them in the moment, but you get them done and then get on with your day, feeling accomplished."
Workout Wisdom: "As women, we say things about ourselves and our bodies that we would never say to anybody else. I ask myself, What would I tell a friend or client? It would be encouraging, uplifting. That's how we should be speaking to ourselves as well."
SIGNATURE MOVE: CURTSY CROSSOVER LUNGE AND ROW
Hold a pair of weights and start in a lunge; hinge forward to lower your chest toward your knee (a). In one motion, cross your back leg behind your front and pull the weights to your chest (b). Return to start. Do 20 on each side.
Powered by WPeMatico
No comments:
Post a Comment