Lauren Conrad has one bedroom rule we can all steal: "Your bed is for sleep and sex," she told Allure in her recent cover interview. Truth!
The former reality star said she's trying to break the habit of doing work in her bed, and we can't blame her. "It's nice to think of your bedroom as a love nest," says sex therapist Ian Kerner, Ph.D., author of She Comes First. "It should be a place where you go to connect with your partner. If you can keep it a digital free zone and not bring a lot of work to bed, it'll be more of a sacred place."
It might seem like an exaggeration, but a messy or stressful room can really screw with your sex life. Recent research found that highly stressed women were more distracted and had lower levels of arousal when watching an erotic film. That certainly explains why you can't get in the mood while you're smartphone keeps beeping and blinking on the nightstand.
Need a solution? Use these tips to bliss out your bedroom, then follow Lauren's lead and make sure that the only thing that gets done on your bed is, well, you.
More from Women's Health:
Lauren Conrad's Favorite Position
Have Great Sex Even When You're Stressed
9 Reasons You Don't Want to Have Sex
Powered by WPeMatico
No comments:
Post a Comment