Break It Down
Unsure about an exercise? Do the most basic part of the move. "If it's a squat with overhead press, focus on doing only the squat really well," says Lisa Wheeler of Equinox. After class, ask the instructor to show you the exercise.
Feel Focused
Close your eyes while doing yoga, says Jen Oppenheimer, group exercise instructor at New York Sports Club. Notice how your body feels in each pose, not how it looks.
Speak Up
Tell your instructors about any existing pain or injury. "If they aren't aware, they can't warn you of exercises that might be dangerous for you," says Paula Procida, a personal trainer and Power Sculpt instructor at CLAY Health Club + Spa in New York City.
Nab the Best Seat
Newcomers should sit in the center of the second row, says Leslie McNabb, Pilates instructor and restorative exercise specialist at CLAY Health Club + Spa. "Not only can you see the teacher, but you'll also have the frontline students to follow."
Late Policy
Tardy regulars can slip in quietly, but newbies should always arrive early, says Michael Pollak, Cycling instructor at CLAY Health Club + Spa.
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