Monday, November 4, 2013

3 Steps to Curing Heartburn

3 Steps to Curing Heartburn

How to cool the burn as soon as it flares

Stand up.
Since heartburn is often caused by acid reflux—i.e., stomach acid creeping up your esophagus—you'll want to stay vertical to slow or subdue the upward flow.

If that doesn't work. . .

Grab some gum.
The Journal of Dental Research reported that people who chewed sugar-free gum for 30 minutes had reduced amounts of acid in their esophagi. The reason? Constant chewing creates more saliva, which makes you swallow more, which helps wash down the reflux.

If that doesn't work. . .

Seek an OTC aid.
Head to the closest pharmacy for some over-the-counter antacids in tablet or liquid form. Their main ingredient, aluminum hydroxide, neutralizes acid. (Just be warned: Popping these like candy can lead to gnarly side effects like diarrhea or, in rare cases, kidney stones; see your M.D. if you have chronic heartburn.)

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As soon as you detect… HEARTBURN
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October 2013
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