Meet the killer move that's missing from your life.
Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Rotating T Extension: If your core routine involves a ton of crunches or holding the plank position forever, it's time to spice things up. This rotating move engages your core, shoulders, lats, upper back, and (bonus!) glutes. So go ahead: Show this exercise some love during your next workout.
SO…ARE YOU IN?!
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