It's time to stop avoiding fish that are bad for the environment and stock up on sustainably caught sources instead. Worried you might not have the time or resources to prepare a delicious and environmentally responsible dish? Try hitting the cans. Pantry staples are convenient—and with these tips, satisfyingly tasty. Check out the ideas below for some easy mealtime inspiration.
Tuna
Stick with skipjack and albacore. Wild Planet brand is sustainably pole-and-line-caught.
More Can-Do's: Mix it into a salad of chard and white beans; use it for fish tacos; stuff it in tomatoes.
Salmon
Look for sockeye or the milder pink variety. The small pin bones are often cooked with the fish, adding extra calcium.
More Can-Do's: Make burgers or fish cakes; put it in a creamy chowder; try it smoked—Patagonia sells pouches that are perfect for hiking and camping.
Sardines
These tiny fish have a big, bold taste and are dense with omega-3 oils. Bela brand offers them smoked in different flavors.
More Can-Do's: Add to your next antipasto platter; top crostini; grill and eat them whole.
Anchovies
Small and salty, they're not just for Caesar dressing—they're also distilled into Asian fish sauce.
More Can-Do's: Toss on puttanesca; stir into beef stew; wrap around olives.
For more information on sustainable ways to consume fish, check out the January/February issue of Women's Health, on newsstands now.
More from Women's Health:
The 5 Fish That Are Most Contaminated—And 5 You Should Eat Instead
The Need-to-Know On...Genetically Engineered Food
Buy Fish That's Good For The Earth And You
Powered by WPeMatico
No comments:
Post a Comment