You’re Lunging Wrong—Watch This Video to Fix Your Form

You’re Lunging Wrongâ€"Watch This Video to Fix Your Form

A specialist shows you how to sweat better and safer.

You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going to happen.

Of course, that doesn’t mean you don’t always want to get the most out of your workout—burn-wise, confidence-wise, and safety-wise. With that in mind, we’d like to present to you our new video series: Fix Your Form. In each vid, certified strength and conditioning specialist Holly Perkins will break down the right way to do one of your favorite exercises. First up: forward lunges. Get ready to have your best sweat sessions ever!

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Holly Perkins is a certified strength and conditioning specialist who holds a degree in exercise physiology. She is on a mission to match the number of women to the number of men in weight rooms around the world. Holly created the Women’s Strength Nation movement to help women uncover their personal strength through the development of their physical strength.

More from Women's Health:
The 5-Move Workout That Tones Your Entire Body
The Short-on-Time, High-on-Intensity Circuit Workout
10 Strength Moves That Are Better Together

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