This Is the RIGHT Way to Sculpt Your Abs: Watch the Video

This Is the RIGHT Way to Sculpt Your Abs: Watch the Video

Fix your form for fast results.

You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going to happen. Of course, that doesn’t mean you don’t always want to get the most out of your workout—burn-wise, confidence-wise, and safety-wise. In each of our Fix Your Form videos, certified strength and conditioning specialist Holly Perkins breaks down the right way to do one of your favorite exercises.

In the newest addition to the series, learn how to upgrade your planks game for some crazy core strength!

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Holly Perkins is a certified strength and conditioning specialist who holds a degree in exercise physiology. She is on a mission to match the number of women to the number of men in weight rooms around the world. Holly created the Women’s Strength Nation movement to help women uncover their personal strength through the development of their physical strength.

 

More from Women's Health:
The 5-Move Workout That Tones Your Entire Body
The Short-on-Time, High-on-Intensity Circuit Workout
10 Strength Moves That Are Better Together

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