A squat variation for sexy stems, improved balance, and greater hip flexibility
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Goblet Split Squat: Tone your legs with this exercise that engages your calves, hamstrings, glutes, and quads. Plus, since the move works one leg at a time, it helps prevent any muscular imbalances in your lower body. But wait, there's more: This exercise helps develop balance and hip flexibility. Multitasking looks good on you, girl!
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