Bonus: You’ll probably be a lot more popular.
This article was written by Devon Rutz and Lindy Speakman and provided by our partners at Prevention.
Sometimes when you're training yourself to eat healthier and cut calories to lose weight, it can feel like you're depriving yourself. Soda and vending machine snacks are not easy to abandon cold turkey (we've tried!). But to shed weight and really see results, you have to trim what's on your plate. However, that doesn't mean giving up so much food you feel deprived of anything delicious or satisfying. Instead, follow this nifty guide to consume less at every meal and still quench your appetite!
Courtesy of Prevention
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