Commit this one to memory—it's a keeper.
Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Pushup and Row: Work your chest—plus your middle and upper back—with this smooth move. It might be sweater weather, but you'll ready to show off in something backless in no time.
SO…ARE YOU IN?!
More from Women's Health:
11 Tips to Make Running Easier
11 Gifts for Fitness Fanatics
The Total-Body Circuit Workout You Can Do While You Travel
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