You need this muscle-building, metabolism-boosting exercise in your life.
Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Switch Lunges: Jump to it! This lunge move works your quads, glutes, and other leg muscles to help you sculpt a stronger lower body. Plus, the switch action gets your heart racing for an extra calorie burn.
SO…ARE YOU IN?!
More from Women's Health:
6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt
4 Moves for Lean Legs and a Tight Butt
11 Tips to Make Running Easier
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