Drop it like a squat!
This article was written by Jenna Bergen Southerland and provided by our partners at Prevention.
If you only do one exercise today, make it the goblet squat. This simple move strengthens and tones your butt and the fronts and backs of your legs in record time.
All you need is a dumbbell—and perfect form. Doing this movement correctly will help you see results faster and also increase mobility in your hips and ankles—two joints that tend to get stiff and tight from too much sitting.
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More from Prevention:
Upgrade Your Squat With The Anti-Aging Squat Jump
The Gravity-Defying Butt Move
10 Moves To Tone Your Waist, Legs, And Butt—While Keeping Your Gorgeous Curves
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