We’re going to take a wild guess and say that there’s something bothering you right now. It seems like whenever you check your work e-mail, leave your apartment, or scroll through your Facebook/Twitter/Instagram newsfeed, this “something” makes it feel like the universe is out to get you. Been there, done that, totally feel your pain.
Life is unbelievably stressful—and you simply can’t avoid a lot of the biggest anxiety-inducers. But then there are the smaller stressors that are easy to blow of proportion and turn into bigger deals then they really are. Here, we give you eight of those cases. No need to go into meltdown mode the next time you experience one.
MORE: 9 Ways Stress Messes With Your Body
Frizzy Hair That Won’t Calm the Eff Down
You did not spend 20 minutes this morning straightening your hair only to walk outside and let the humidity wreak havoc upon your head. But as much as you want to start flipping tables, a bad hair day isn’t the end of the world. Keep these five beauty lifesavers handy, and even the most unmanageable beauty woe will vanish. And, hey, even if you don't have some anti-frizz serum in your purse, remember: That's what chic ponytails are for.
Deciding Where to Go for Brunch
Do you want to find a bottomless brunch? Need a place with outdoor seating? Should you get the eggs benedict or an omelet? You have so many (too many) thoughts running through your head, but relax—this is one meal. There’ll be plenty of other opportunities to taste test everything on the menu.
MORE: A Healthy Brunch You Can Make in Just 2 Minutes of Prep Work
Seeing Another Person Get Engaged via Facebook
No one—especially if you're single—wants their newsfeed flooded with diamond ring photos. Alas, you're going to see them, you're going to be irritated, and you're going to get over it because you're happy for your friend and you're in love with your life as-is.
Splurging on an Investment Piece
When you spend money on something you know will last for years (and you're not in the habit of buying yourself a new splurge twice a week), you shouldn't have buyer's remorse. Sure, your savings account might have taken a hit, but you can make up for it by bringing your lunch to work for the next few weeks. No need to stress!
Receiving Minor Criticism From Your Boss
Don’t dwell on negative feedback. The reason your boss brought whatever it is to your attention is because they care about your performance and want you to learn and grow. Listen to their suggestion, and do better next time.
Skipping a Workout
Whether you slept in, stayed late at the office, or your muscles were just too sore to move, never, ever feel guilty for missing a sweat session. A day without dumbbells or a treadmill won’t derail your fitness goals, and if you're completely exhausted, remember that it's much smarter to listen to your body than take a “no pain, no gain” approach to fitness.
MORE: What Happens to Your Body When You Stop Working Out?
Bailing on Book Club
We know, we know. You guys only meet once a month, and since you said you'd go, you feel obligated to drop everything and make room for your literature-loving friends. But let's face it: Stuff comes up—like last-minute assignments or just not feeling like dragging yourself to dinner. Never feel like you have to make an appearance at a social event when the thought of doing so fills you with dread.
Sitting in Traffic
No matter how often you honk your horn or how loud you sigh on a stalled subway, you’re stuck—and there’s nothing you can do about it. Yes, you’ll probably be late to the office, but at least you and your co-worker can bond over how much you hate the interstate.
The Starbucks Barista’s Incompetence
Okay, you’ve made peace with the fact that they’ll always spell “Mary” as “Murray.” But when they make your latte with skim milk instead of soy—it’s like, come on, you have one job! Hold back the urge to make a scene, though. These people work with hundreds of customers a day, and they’re bound to make some mistakes. Plus, asking them calmly to re-make your drink to your satisfaction is much more effective than threatening violence against the poor barista.
MORE: 7 Things That Are Secretly Stressing You Out
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