See results <i>way</i> faster than you'd expect!
It's not too late to get a summer-fit body—seriously! Fitness expert BJ Gaddour, creator of the Speed Shred 82-Day DVD Program, has an 18-workout plan to blast your muscles and torch calories with some kick-butt moves. Check out this heart-pumping preview of BJ's workouts, and just try not to get excited to exercise!
Psyched to shape up? We knew it! And here's some good news: You can score the Speed Shreed DVD for 50 percent off until August 3, 2014. Amazing deal!
More from Women's Health:
Running Crushes Your Heart Attack Risk—Even If You Do It Slowly
3 Ways to Recover Faster Post-Workout
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