Calmness and clarity from one simple yoga pose? Yes, please!
Welcome to one of my favorite yoga poses! Legs-up-the-Wall is an amazing cure-all posture. It relieves stress, combats insomnia, soothes tired legs, and brings all-over relief to an overworked body and mind. Use this posture anytime you need to unplug and recharge:
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More from Women’s Health:
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