Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
For the second year, Women's Health conducted a nationwide search to find the next big thing in fitness, and the judges have narrowed it down to five finalists. Over five weeks, we're featuring each finalist's signature exercise move as our Weekend Challenge. Love this one from Katie—or one from another Next Fitness Star contender? Be sure to vote for your favorite finalist on thenextfitnessstar.com.
Upstretch: Next Fitness Star finalist Katie Yip's signature move engages your entire core to boost stability and control. Really, now, who wouldn't want that?!
SO... ARE YOU IN?
More from Women's Health:
7 Kick-Butt Strength-Training Tips from Bikini Competitors
3 Tricks for Running Harder and Longer
10 Ways to Motivate Yourself to Hit the Gym After Work
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