Tuesday, July 29, 2014

Miranda Kerr Explains Why She Doesn't Deprive Herself

Miranda Kerr Explains Why She Doesn't Deprive Herself

The supermodel makes a great point.

Miranda Kerr's definitely got both beauty and brains. In a recent interview with Marie Claire México y América Latina, she reportedly explained why she's a firm believer in treating yourself: "I would also say don't deprive yourself of anything. Because if you do, it's human nature to crave it even more. Living life in a balance is important." That doesn’t mean that Miranda lets herself eat whatever, whenever, though. "I try to be 80 percent healthy and 20 percent indulgent," she told the magazine. "When I travel, I like to experience a different culture, try new food from all around the world, and make the best out of life."

MORE: Is It Better to Have One Daily Treat or an Entire Cheat Day When Dieting?

We're totally on board with Miranda’s point of view. Denying yourself the occasional treat not only makes life less fun, but it may make it even harder for you to lose weight in the long run. It can be tough to find the sweet spot between keeping your calorie intake in check and cutting back too much (especially if you're trying to lose weight), so try these tips to scale back while still feeling satisfied. After all, lasting weight loss is about a lifestyle change, not an temporary and ultimately unsustainable diet overhaul.

MORE: The Easiest Way Ever to Eat Less

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