Yes, it’s amazing to be able to hit the beach or the pool whenever you want. But another great part of summer is all of the deliciously healthy options available right now. Take advantage of the season by loading up on these perfect warm-weather foods that taste amazing—and are packed with vitamins and minerals your body needs.
Frozen Cherries
You’ve probably heard about, tried, and loved frozen grapes—but what about frozen cherries? Cherries are packed with anthocyanins, which give them their deep red color and anti-inflammatory properties. Granted, we’re not talking about those bright red maraschino cherries you find bottled in syrup. Just take fresh cherries, and toss them in the freezer overnight for an anytime sweet treat. Alternatively, you can also buy unsweetened cherries that are already frozen; they're available at most supermarkets.
Gazpacho
Sick of salads? Try gazpacho. It has all the nutrient powerhouses of a salad—such as tomatoes, cucumbers, bell peppers, onions, and garlic. Plus, it’s super-refreshing (and definitely a great way to beat the heat).
Grilled Pineapple
Fire up the grill, and throw on some pineapple! Unlike your typical cookout treats and desserts, pineapple is vitamin-rich and low in calories. Plus, since it has fiber, it’ll help keep you full and prevent you from overeating. Pineapple is also the only known source of bromelain, an enzyme with anti-inflammatory properties. Thread a few slices on a skewer, and grill them for a few minutes on each side for a smoky-yet-tropical dessert.
Ceviche
Ceviche’s not just delicious; it’s also packed with satiating protein and heart-healthy omega-3 fatty acids. Just mix your favorite assortment of raw fish and/or shellfish, and let it chill overnight in lime juice. The next day, add some chopped veggies, olive oil, and herbs (like cilantro or parsley), and voila—you’ve got a fabulous and refreshing entrée.
Grilled Corn
What’s a cookout without corn? This summer staple is packed with antioxidants and fiber to help stabilize blood sugar throughout the day. Make sure you keep turning the cob so that every inch of corn is grilled to perfection. You can also sprinkle some cotija cheese or cayenne pepper on top for an added burst of flavor.
Watermelon and Feta
This is a match made in summer heaven. Watermelon is rich in lycopene and vitamins A and C. Plus, it’s more than 90 percent water, making it a refreshing way to stay hydrated. Mix watermelon chunks with some crumbled feta, fresh mint, and lime juice for a sweet and salty summer appetizer.
MORE: 5 Delicious Foods That Keep You Hydrated
Watermelon Rinds
If you’re already loading up on watermelon, don’t throw away the rinds! Save the green (not-so-sweet) parts, and make your own pickles with them. Or add rind slices (sans skin) to a salad for a crunchy alternative to croutons. You can also toss them in olive oil and spices, then stir-fry them for a low-calorie side dish. Who knew these were so versatile?!
Frozen Smoothie or Juice Pops
Freeze your fruit smoothies or veggie juices in Popsicle molds for a refreshing, nutrient-packed treat that’s way lower in added sugar than store-bought options. I like to blend strawberries, kale, and thyme together until smooth, then freeze the mixture for a delicious way to get a dose of immune-boosting vitamin C.
MORE: 4 Easy Frozen Treats Made From Greek Yogurt
Homemade Iced Tea
Need a cup of tea to start your day? It’s summer, so ice it up! You get all the same perks from iced tea that you get from the hot stuff. Make your own sugar-free but flavorful version by steeping three herbal fruit-flavored tea bags in one cup of water, then adding ice and 16 more ounces of water. You’ll end up with an antioxidant-packed summer drink.
MORE: 5 Healthy and Refreshing Iced Tea Recipes
Fruit and Veggie Kabobs
Grilling doesn’t have to mean burgers, dogs, and steaks; make fruits and veggies the stars of your next cookout. Skewer mushrooms, tomatoes, onions, and peppers, and throw them on the grill to complement your main dish. Or make a fruit kebab with chunks of pineapple, peaches, and bananas for a lighter dessert. Fruits and veggies are full of vitamins and antioxidants, which can help defend your skin from those UV rays (although you’ll still want to wear sunscreen to get the maximum protection possible).
Homemade Fruit Salsa
Salsa doesn’t have to be savory. For a sweeter option, dice some honeydew, cantaloupe, onions, and herbs. The combo makes a perfect light and refreshing topping for grilled fish and chicken.
Keri Glassman, R.D., is on Women’s Health’s advisory board.
MORE: The Summer Drink That Will Make Your Skin Glow
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