She first hit the spotlight as a professional wrestler. But these days, Stacy Keibler has expanded her role in the spotlight as actress and model—and not to mention, a lifestyle blogger and mom-to-be (due date: September) who touts a clean-living diet that includes plenty of whole foods. The latest good-for-you item she's adding to her meals? Ghee—a type of butter used in traditional Indian cooking. "Healthy fats help feed your baby's growing nervous system," Keibler wrote in a caption to a photo she shared on Instagram of ghee.
"Try drizzling #ghee over your popcorn or add a heaping to your cauliflower mash! #healthybaby #pregnancytips."
Keibler may be onto something here. Like regular butter, ghee is a saturated fat made from animal products. But it's simmered on a low boil so the dairy content and much of the water evaporates. The result is a rich, nutty topping that’s traditionally poured over bread, lentils, and other foods. Curious to give it a try? Find out more about it the health benefits and drawbacks of ghee here.
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