Do These Mat Exercises for Amazing Abs!

Do These Mat Exercises for Amazing Abs!

This Pilates-based workout is all about your core.

If you're anything like us, you're all about working your core—and you're also always looking for new abs workouts. Enter the Hit-the-Floor Pilates Workout in the video below. You can do all eight of these mat-based Pilates moves at home. Just follow along with Women's Health Fitness Director Jen Ator, C.S.C.S.: 

Most used player for workouts, articles, and cover models

<!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --><!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. -->

Nicely done! Can't get enough exercises for flat and toned abs? Then check out these workouts and moves, too:

10 Abs Exercises Better Than Crunches 

4 Abs Exercises You Haven't Tried

5 Minutes to Tight, Toned Abs 

The 15-Minutes Standing Workout for Flat Abs

Powered by WPeMatico