What You Need to Know Before Doing a Mud Run

What You Need to Know Before Doing a Mud Run

Sure, the Kardashians look like they're having a blast—but are the races actually safe?

The founders of Mud Run just scored what may be the best exposure possible: two participants with the last name "Kardashian." On Saturday, Khloe posted the above pic on Instagram of her and Kim flying down a yellow slide during a California Mud Run.

If Khloe and Kim—a brand-new mom—can handle adventure racing, should you consider giving it a try? Maybe not. Despite the silly snapshots, Mud Runs can actually be pretty dangerous, thanks to overcrowded courses and lax safety standards.

Still interested in signing up? Read more about the risks here, and weigh whether it's really worth it: 

The Dangers of a Mud Run

Turns Out Mud Runs Can Be Seriously Dangerous 

Know This Before You Do a Mud Run

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