It'll kick your workout into overdrive.
Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve your fitness goals faster!
Knee Strike with Side Kick: Torch calories without any equipment! This fast-paced bodyweight move revs up your metabolism so that you burn extra fat and simultaneously build lean muscle.
SO...ARE YOU IN?!
More from Women's Health:
Why You Need to Focus on Building Stronger Muscles
The Easy Way to Boost Your Workout Motivation
6 Real Women Who Will Inspire You to Get Moving
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