Ride this #MotivationMonday inspiration all the way to the gym.
There are tons of great reasons to sweat: Because exercise impacts both your body and mind. Because it reduces stress. Because it ups your energy level during the day and helps you sleep better at night.
But, just in case you need one more push to work out today... If this applies to you, it's the best motivation of all:
To happiness! And check out these superstar Instagrammers getting their own #MotivationMonday fix:
Feeling motivated yet? Find even more ways to experience joy here.
More from Women's Health:
The Easy Way to Boost Your Workout Motivation
Trainer Confessions: 5 Goals You SHOULD Be Making (But Probably Aren't)
11 Tiny Life Changes That'll Bring You Major Bliss
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