We're big fans of the mountain climber. It's a great core exercise--it works your abs, glutes, and shoulders--and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement to make it more challenging--and fun. Or so we thought. Fitness expert BJ Gaddour, C.S.C.S.--director of Men's Heath StreamFIT--actually came up with 28 variations of the mountain climber. See them all in the video below.
An important note: Don't allow your lower back to round as you do mountain climbers. Your torso should remain stiff like a board, as your legs move around it. And for more than 200 follow-along workout videos from Gaddour, check out Men's Health StreamFIT today!
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