Want an easy, FREE way to build your best body in the new year? On this week's episode of Men's Health Live, performance coach David Jack shares details of Men's Health's Get Back in Shape workout and app, which he helped develop for guys looking to get stronger, leaner, and healthier in 2014.
Jack explains the convenience of the on-the-go workout:
"It's right at your fingertips so if you forget something or need a little motivation, it's readily available. It's a step in a great direction for our ability as coaches and trainers to put together a workout that can be a little more integrated and phased, and also has exercise progression."
For more great conversation and useful information, click here to listen to the entire episode. PLUS: Subscribe to the Men's Health Live Podcast.
More from Men's Health Live:
Download the FREE Get Back in Shape App!
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