Brooke Siler, author of the <em>Women's Health Big Book of Pilates</em>, answers your biggest Pilates questions
Q. Will pilates help me lose weight?
Yes, it can! This type of exercise moves the body in a way that optimizes circulation, betters digestion, and helps the lymphatic system work more efficiently—all critical factors in weight loss. What's more, an advanced 30-minute nonstop mat workout can burn up to 300 calories, rivaling the calorie expenditure of a gym workout.
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