Is the world's best gym a lot closer--and cheaper--than you think? On this week's episode of Men's Health Live, assistant editor Michael Easter joins co-host Gregg Stebben to explain where you can find the best place to work out: right in your own home.
Easter breaks down the 10 essential pieces of equipment you need to build the perfect home gym, including kettlebells and adjustable dumbbells. Stebben reveals an added benefit of having his own home gym:
"One of the advantages to having the equipment on display is that they're on display. If they're under the bed, you don't see them unless you crawl under the bed. You also can say, ‘Oh, it's too much trouble to pull them out from under the bed.' But when they're sitting out on display, they remind you that they're there, they remind your wife that they're there, and they remind your kids that they're there. It just makes it harder and harder for you to avoid using them."
For more great conversation and useful information, click here to listen to the entire episode. PLUS: Subscribe to the Men's Health Live Podcast.
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