James Brown might have been on to something when he sang, “Get up offa that thing and dance ’till you feel better!” People who danced just once in the past year were 62 percent more likely to report being in good health than those who hadn’t, according to new Scottish research.
Now, this was just a study using people’s self-reported data, so researchers didn’t prove a cause and effect. But the health benefits of busting a move are undeniable: Aside from the obvious physical perks you get from breaking a sweat on the floor, dancing can also help boost your memory, prevent dementia, reduce depression, and even impress the ladies. (Studies show that women rate good dancers as more attractive, and make blind personality judgments based on how well you move.)
And you don’t even have to be good: Research suggests that just participating in cultural happenings like dancing can reduce levels of cortisol (a stress hormone) and boost social capital.
So go ahead, cut a rug at your cousin’s wedding this weekend. And if you need a little help, start with these 3 easy dance moves every guy can do.
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