Schedule a dinner date at the Sizzler. Hanging out with your grandparents can lower your risk for depression, says a new study from Boston College.
The best part: Nanny and Pop-Pop reap the benefits, too. Researchers studied grandparent-grandchild relationships for 19 years and also found that elders who showed and earned tangible support—like monetary gifts or rides to the grocery store—experienced the fewest depressive symptoms over time.
“There’s a saying, ‘It’s better to give than to receive,’” says study co-author Sara M. Moorman, Ph.D. Grandparents want to help their grandchildren—even when they’re fully grown—and having the tables turned by only accepting help contributes to frustration and depression, Moorman says.
It’s natural to want to help out your older relatives, but let them treat you once in a while. Grandpa still writing you a birthday check even though you’re in your 20s? Accept it with a smile; you’ll feel good knowing you made him happy.
If your folks’ folks aren’t within visiting distance, consider spending time at a local nursing home or “adopting” a grandparent to see the same effects. ElderHelpers.org is a national organization that matches volunteers with local senior citizens who need assistance.
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